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Group of teens learning at the 4-H Healthy Habits training in Washington, D.C.

Leadership Level-Up Hot Sheet

This hot sheet compiles the many opportunities available to young people in South Dakota 4-H to ‘level-up’.

Root Vegetables & Sheet Pan Cooking

Stock up on root vegetables in the fall. They’re inexpensive and provide variety to meals when other fresh vegetables are out of season.

Dietician and client analyzing a sample nutrition facts label.

Let’s Break Down the Nutrition Facts Label

The Nutrition Facts Label is a great tool to learn more about the ingredients and nutritional value included in a food product. Let's take a further look at what you will find on it!

young woman in jogging outfit reading information on her phone

Fitness: Facts or Fraud?

With such a broad spectrum of fitness advice available, how do you know which will be the best advice to follow?

A young girl with a notebook observing a sprig of flower blossoms.

For schools, this page serves as a compendium of evidence-based curricula that our local 4-H professionals can teach or share. This page provides parents and volunteers with project resources and easy-to-digest “hot sheets” for navigating the latest trends/issues affecting youth.

A man in a yellow shirt kneels in a pasture with a group of youth and teenagers standing in a circle around him

A Guide to South Dakota's Rangeland and Soils Days

Fact sheet to provide an overview of the South Dakota Rangeland and Soils Days program.

Drying Plums

Fact sheet on drying plums

a variety of bright colored fruits and vegetables arranged on a table

A Guide to Drying Foods

Fact sheet about drying foods

Sun-Drying Corn

Fact sheet on sun-drying corn

male youth giving a how-to demonstration

Communications Project

Hot sheet to promote the Communications Project Area to youth while providing tips and tricks on how to effectively prepare a public presentation.