Search

Group of teens learning at the 4-H Healthy Habits training in Washington, D.C.

Leadership Level-Up Hot Sheet

This hot sheet compiles the many opportunities available to young people in South Dakota 4-H to ‘level-up’.

Dietician and client analyzing a sample nutrition facts label.

Let’s Break Down the Nutrition Facts Label

The Nutrition Facts Label is a great tool to learn more about the ingredients and nutritional value included in a food product. Let's take a further look at what you will find on it!

Root Vegetables & Sheet Pan Cooking

Stock up on root vegetables in the fall. They’re inexpensive and provide variety to meals when other fresh vegetables are out of season.

young woman in jogging outfit reading information on her phone

Fitness: Facts or Fraud?

With such a broad spectrum of fitness advice available, how do you know which will be the best advice to follow?

A young girl with a notebook observing a sprig of flower blossoms.

For schools, this page serves as a compendium of evidence-based curricula that our local 4-H professionals can teach or share. This page provides parents and volunteers with project resources and easy-to-digest “hot sheets” for navigating the latest trends/issues affecting youth.

A man in a yellow shirt kneels in a pasture with a group of youth and teenagers standing in a circle around him

A Guide to South Dakota's Rangeland and Soils Days

Fact sheet to provide an overview of the South Dakota Rangeland and Soils Days program.

Drying Plums

Fact sheet on drying plums

a variety of bright colored fruits and vegetables arranged on a table

A Guide to Drying Foods

Fact sheet about drying foods

Sun-Drying Corn

Fact sheet on sun-drying corn

male youth giving a how-to demonstration

Communications Project

Hot sheet to promote the Communications Project Area to youth while providing tips and tricks on how to effectively prepare a public presentation.