Cooking

All Cooking Content

Grandmother, parents, and daughter preparing vegetables in a kitchen.

Nutrition

SDSU Extension works with South Dakotans young and old, teaching them about menus that are healthy, balanced and work within the household budget.

Canning supplies arranged on a kitchen counter.

Home Food Preservation Self-Study Course

This course provides research-based information on food preservation.

Three canning jars filled with cucumber slices.

South Dakota Cottage Home Processing Food Safety

The Cottage Home Processing Food Safety course serves as the approved food safety training for HB1322.

Three ribeye steaks on a cutting board.

Meat

SDSU Extension provides meat resources for producers, processors and consumers.

steaks in a pan with a meat thermometer

Family Food Cent$ newsletters

A monthly electronic newsletter for limited resource audiences, including information, tips and recipes.

Uncooked chickpeas, red beans, and lentils arranged on a countertop.

Healthy Bean Recipes for Eating on a Budget

Cookbook highlighting beans in both traditional and creative low-cost recipes.

Bananas at a grocery store.

Pick it, Try it, Like it for Grocery Stores and Sampling

Use these Pick it, Try it, Like it materials to educate consumers at farmers' markets or grocery stores.

Children sampling local produce in a school cafeteria.

Pick it, Try it, Like it for Schools and Adults

Use these Pick it, Try it, Like it lesson plans to engage elementary youth and adults in educational programs.

silver maple tree

Tapping Maples for Sap

Fact sheet on how to tap maple trees for sap.

Variety of Animal-based protein sources.

High-Quality and Affordable Protein Options

Protein is an essential part of the human diet and can come from many sources. Learn about some protein options to build resiliency when certain proteins are experiencing shortages or increased costs.