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Nikki Prosch

SDSU Extension Health & Physical Activity Field Specialist

605-688-6409

SDSU Extension Watertown Regional Center
1910 West Kemp Ave
Watertown, SD 57201

Nikki supports the citizens of South Dakota in her role as the SDSU Extension Health & Physical Activity Field Specialist based in Watertown.

Also by Nikki Prosch

Older couple walking on a trail in the countryside. Husband is checking his activity tracker on his phone.

Fit & Strong

This 8-or-12-week program targets older adults with osteoarthritis and has demonstrated significant functional and physical activity improvements in this population.

a sign outdoors at the entrance to a park

Park Rx Encourages South Dakotans to Exercise Outdoors

March 01, 2021

To get more South Dakotans moving, the South Dakota Department of Health, SDSU Extension and South Dakota Game, Fish and Parks are once again working together to empower healthcare providers to write their patients a prescription for physical activity in any South Dakota state park.

Person walking outdoors wearing a pair of comfortable walking shoes.

Choosing the Right Walking and Running Shoes

Choosing the right shoes for physical activity can be an overwhelming process with so many options available. Wearing a shoe that is designed to fit your feet, while also fitting the type of exercise you plan to engage in, is significant for many reasons.