Effective stress management techniques can help you approach managing your stress in a healthy manner, such as practicing good time management, having realistic expectations, practicing relaxation techniques, or becoming more physically active.
SDSU Extension Health & Physical Activity Field Specialist
Also by Nikki Prosch
Are you looking to start walking, but not able to commit to an in-person walking group at this time? If so, SDSU Extension is excited to offer an online self-directed walking program to jumpstart your walking goals.
Reflect upon a time in which you did not sleep well and had difficulties paying attention the next day. Adequate sleep puts us in the right state-of-mind to absorb information throughout the day.