SDSU Extension will be hosting an 8-week exercise program beginning on Feb 24 at 9:30 AM CST at the Chamberlain Community Center (112 N. Main, St., Chamberlain, SD 57325).
SDSU Extension Health & Physical Activity Field Specialist
Also by Nikki Prosch
The midsection is a part of the body that many individuals strive to sculpt, strengthen and increase lean muscle tissue. While it may be easy to think of the core as just the abdominals, it involves many more muscles.
Walk With Ease (WWE) is a 6-week walking program, developed by the Arthritis Foundation, aimed at helping individuals start or maintain a safe walking program in their lives.