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Nikki Prosch

SDSU Extension Health & Physical Activity Field Specialist

Also by Nikki Prosch

Mother, two daughters, and dog going for a walk in the country.

Healthy Ways to Reduce Stress

Effective stress management techniques can help you approach managing your stress in a healthy manner, such as practicing good time management, having realistic expectations, practicing relaxation techniques, or becoming more physically active.

an elderly man and woman walking on green grass
Jun 08

Walk With Ease (WWE) Self-Guided Program June - July

Are you looking to start walking, but not able to commit to an in-person walking group at this time? If so, SDSU Extension is excited to offer an online self-directed walking program to jumpstart your walking goals.

Walk With Ease, Health, Physical Activity

A person sleeping under a blue blanket on a white.

Brain Health: Sleep & Mental Rest

Reflect upon a time in which you did not sleep well and had difficulties paying attention the next day. Adequate sleep puts us in the right state-of-mind to absorb information throughout the day.