SDSU Extension Watertown Regional Center
1910 West Kemp Ave
Watertown, SD 57201
Effective stress management techniques can help you approach managing your stress in a healthy manner, such as practicing good time management, having realistic expectations, practicing relaxation techniques, or becoming more physically active.
Are you looking to start walking, but not able to commit to an in-person walking group at this time? If so, SDSU Extension is excited to offer an online self-directed walking program to jumpstart your walking goals.
Reflect upon a time in which you did not sleep well and had difficulties paying attention the next day. Adequate sleep puts us in the right state-of-mind to absorb information throughout the day.
