SDSU Extension Sioux Falls Regional Center
4101 W 38th St Ste 103
Sioux Falls, SD 57106
Emily supports the citizens of South Dakota in her role as the SDSU Extension Health and Physical Activity Field Specialist based in Sioux Falls.
Strength training can be intimidating for older adults, but it plays a crucial role in keeping muscles and bones strong as we age. Learn some expert tips for starting a strength training routine today!
There are many barriers that can impede regular fitness routines as we get older. Learn some strategies for when barriers pop up so you can maintain a healthy, active lifestyle regardless of your age.
August 14, 2023
As a physical activity expert, Kranz will oversee existing SDSU Extension initiatives like Walk with Ease, a six-week program designed to help participants reduce pain and improve health; and Park Rx, which encourages health care professionals to “prescribe” exercise. Patients can fill the prescription by visiting a South Dakota State Park for a reduced rate.
