Content by Megan Jacobson

a sick woman layingon a couch

Chronic Constipation

The two most common forms of constipation are chronic idiopathic constipation (CIC) and irritable bowel subtype constipation-predominant irritable bowel syndrome (IBS-C).

Hand wrapped in a bandage.

Tips For Fast Wound Healing

Did you know your nutritional status can greatly impact the way you heal a wound?

Fruit and yogurt in a glass with a spoon.

Probiotics & Prebiotics: Improving Digestive Health

Our digestive health is very important to our overall health. Recent evidence has shown prebiotics and probiotics can work together to improve digestive health.

female dietician using a plate diagram to demonstrate portion sizes to a man

Reasons to Visit a Registered Dietitian Nutritionist (RDN)

Registered Dietitian Nutritionists (RDNs) are in the business of food and have completed multiple layers of education and training that enables them to provide the highest level of nutrition counseling.

Frozen vegetable aisle at a grocery store.

Fresh May Not Always Be Best

To have a healthy diet all year long, consider all options (fresh, frozen, and canned) when it comes to eating fruits and vegetables.