Content by Megan Jacobson
The Dietary Guidelines for Americans 2020–2025
The 2020–2025 Dietary Guidelines for Americans include dietary recommendations for all life stages, from birth to older adulthood, along with pregnant and lactating women.
Master Health Volunteer Program
A Master Health Volunteer is an earned certification that increases your knowledge in health topics and teaches you to facilitate educational programs for your communities.
The Connection Between Diet and Acne
Acne vulgaris is one of the top skin conditions in the United States, impacting around 40 to 50 million people. Attention around the connection between diet and acne has been the focus of new research, specifically around high-glycemic diets.
Intuitive Eating Practices and Strategies for the Holiday Season
Navigating the holiday season without stressing over food choices and not letting stress and anxiety dictate those choices can be difficult. Practicing intuitive eating during this time is a great way to help.
Make Aronia Berries a Part of Your Healthy Diet
Aronia berries, or chokeberries, contain lots of antioxidants, which are important, because they help reduce or prevent cell damage. They are also a great source of fiber, vitamin C, manganese, zinc, potassium and more.
Mindful Eating
The practice of mindful eating has been researched and proven as a tool to improve eating behavior, appetite regulation, weight loss, blood sugar control, heart health, binge eating, stress, and responding to hunger and satiety cues.
Better Choices, Better Health® South Dakota
Every workshop is built on tried and true ways of achieving better health at any age or ability level.
Gastroesophageal Reflux Disease: What You Need to Know
Do you suffer from constant indigestion or experience symptoms such as heartburn? When this occurs frequently it may be more known as gastroesophageal reflux disease (GERD).
Chronic Constipation
The two most common forms of constipation are chronic idiopathic constipation (CIC) and irritable bowel subtype constipation-predominant irritable bowel syndrome (IBS-C).
Tips For Fast Wound Healing
Did you know your nutritional status can greatly impact the way you heal a wound?