Managing Stress and Relationships
All Managing Stress and Relationships Content
SDSU Extension experts receive national awards for mental health, early childhood programming
October 17, 2023
SDSU Extension’s Mental Health First Aid team received a regional Excellence in Extension Team Award, and SDSU Extension Early Childhood Field Specialist Audrey Rider is on the team that won a regional and national Excellence in Multi-State Collaboration Award from the National Extension Association for Family and Consumer Sciences.
Healthy Aging in Midlife: Is Midlife Crisis Real?
Midlife can be defined as a pivotal time in life where changes occur related to physical health, cognitive functioning, and well-being.
What’s good about getting older?
Curious about the positive changes that come with getting older? Learn about some key mental and emotional changes that can occur in older adults, and the benefits that come with these changes!
Mental Health: Recognizing and Managing Stress
Feeling stressed on the farm or ranch? Learn how to recognize stress, manage it, and find the support you need to overcome it.
Taking Time for Reflection: Managing Stress With Positive Thinking
The practice of positive thinking can improve your physical and mental health, and new perspectives and optimism can bring renewed strength to managing stress on the farm and at home.
Thankfulness: Creating a Culture of Gratitude
Why should we create a culture of gratitude? Research shows that feeling appreciated creates more-productive environments at work, as well as healthier, more long-lasting relationships. Learn some expert tips for getting started this holiday season!