Managing Stress and Relationships

The Multiple Dimensions of Wellness

Wellness is a term encompassing many different dimensions and living a healthy life involves an active process of adopting behaviors in many different interacting areas.

Thriving in the Cold: How Northern Cultures Build Community to Combat Winter Isolation

Whether it's sharing a meal, enjoying the outdoors, or simply staying in touch, winter is an opportunity to foster connections and build resilience in South Dakota communities.

Talking With Teens and Youth During Challenging Times

Youth are regularly faced with uncertain situations, disappointments and potential mental health challenges. It is important for caring adults in their life to be able to know how to talk to them during these times.

Brain Health: The Impact of Chronic Stress

Stress affects everyone. Stress is your body’s response to a real or perceived harmful situation.

Stress Management With Mindfulness

Finding ways to decrease your stress level in a healthy way is important for managing stress in the long-term. This can be done with mindfulness and a variety of tools.

Summer Fun is Done: Tips for Transitioning Back to School

Heading back to school and the lifestyle adjustments that comes with it can be a stressful process for both kids and parents. Learn some tips for managing stress during this challenging transition.

Healthy Ways to Reduce Stress

Effective stress management techniques can help you approach managing your stress in a healthy manner, such as practicing good time management, having realistic expectations, practicing relaxation techniques, or becoming more physically active.

Understanding Hoarding and the Impact on a Healthy Home

Excessively acquiring items, even when there is limited space, is a sign of hoarding. Hoarding becomes dangerous when the surplus clutter impacts the ability to maintain a healthy home.

Practicing Mindfulness With The Breath

Practicing mindfulness through our breath will allow us to take notice of our emotions and what triggers us feel a certain way. When we live in this place of mindfulness, we experience less stress, anxiety, and lack of understanding.

It’s Okay to Not Be Okay: Farm Stress Assistance in South Dakota

If you are experiencing farm stress or want to help others who are experiencing farm stress, organizations have expanded efforts across South Dakota. Learn about some available resources for seeking assistance.