Managing Stress and Relationships

All Managing Stress and Relationships Content

Mother, two daughters, and dog going for a walk in the country.

Healthy Ways to Reduce Stress

Effective stress management techniques can help you approach managing your stress in a healthy manner, such as practicing good time management, having realistic expectations, practicing relaxation techniques, or becoming more physically active.

A storage closet packed to the ceiling with hoarded items.

Understanding Hoarding and the Impact on a Healthy Home

Excessively acquiring items, even when there is limited space, is a sign of hoarding. Hoarding becomes dangerous when the surplus clutter impacts the ability to maintain a healthy home.

silhouette of a woman meditating. sunset in the background.

Practicing Mindfulness With The Breath

Practicing mindfulness through our breath will allow us to take notice of our emotions and what triggers us feel a certain way. When we live in this place of mindfulness, we experience less stress, anxiety, and lack of understanding.

Three young farmers walking through a harvested field at sunset.

It’s Okay to Not Be Okay: Farm Stress Assistance in South Dakota

If you are experiencing farm stress or want to help others who are experiencing farm stress, organizations have expanded efforts across South Dakota. Learn about some available resources for seeking assistance.

SDSU Extension experts receive national awards for mental health, early childhood programming

October 17, 2023

SDSU Extension’s Mental Health First Aid team received a regional Excellence in Extension Team Award, and SDSU Extension Early Childhood Field Specialist Audrey Rider is on the team that won a regional and national Excellence in Multi-State Collaboration Award from the National Extension Association for Family and Consumer Sciences.

Middle-age couple uses binoculars during a sunset hike.

Healthy Aging in Midlife: Is Midlife Crisis Real?

Midlife can be defined as a pivotal time in life where changes occur related to physical health, cognitive functioning, and well-being.

A group of older people sitting outside talking

What’s good about getting older?

Curious about the positive changes that come with getting older? Learn about some key mental and emotional changes that can occur in older adults, and the benefits that come with these changes!

Father, son, and grandchild gathered at family farmyard.

Mental Health: Recognizing and Managing Stress

Feeling stressed on the farm or ranch? Learn how to recognize stress, manage it, and find the support you need to overcome it.

Female Native American rancher gazing into an open rangeland.

Taking Time for Reflection: Managing Stress With Positive Thinking

The practice of positive thinking can improve your physical and mental health, and new perspectives and optimism can bring renewed strength to managing stress on the farm and at home.

Thankfulness: Creating a Culture of Gratitude

Why should we create a culture of gratitude? Research shows that feeling appreciated creates more-productive environments at work, as well as healthier, more long-lasting relationships. Learn some expert tips for getting started this holiday season!