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Young woman holding her arms in the air while overlooking a mountain range.

Exercises and Stretches

Add these workouts, stretches and activities to improve your physical health.

Hands place brightly colored sticky notes on a table

SDSU Extension directory of local foods resources helps grow connections across state

June 29, 2026

To continue growing connections across the state, South Dakota State University Extension has compiled and released a directory of organizations supporting South Dakota’s local food network.

Several canning jars filled with tomato sauce and herbs.

The “Why” Behind Unsafe Canning Practices

When choosing a food preserving method, it’s important to investigate the science behind the process and choose a method that has been researched and proven safe. This is especially important when it comes to canning.

Aerial view of flooding in Southeastern South Dakota.

Global and U.S. Perspectives on Flooding

In this article, we will explore the statistics and impacts of floods, both globally and within the United States, based on data from various studies and reports.

Small group of cattle grazing fall pasture.

Fall Pasture Report: Considerations for Dormant Season Grazing

Recent fall rains across the region continue to improve soil moisture conditions in preparation for the dormant season. Unlike in years past, a fall green up has been in full swing for much of the region.

Bull thistle, Canada thistle, and absinth wormwood emerging in early spring.

Noxious Weeds Have Germinated in East River South Dakota

Seasonal conditions have been favorable for weed germination, including biennial thistle, Canada thistle, and absinth wormwood. Learn some tips for scouting, identifying, and managing these noxious weeds before they become a problem.

a grub on a tree branch that has the bark pealed off

Sioux Falls to Host Emerald Ash Borer Tree Injection Workshop

April 21, 2021

As the season for emerald ash borer treatments nears in South Dakota, state forestry experts want applicators in the Sioux Falls area to be prepared.

Holiday decorations and fitness equipment arranged on a tabletop.

Keep Moving This Holiday Season

As we transition into the busy holiday season, it can be challenging to stay active. However, staying physically active during the winter months is just as important as any other time of the year.

People eat ice cream under a large tent

SDSU Extension experts to attend 2025 Dakotafest

August 06, 2025

South Dakota State University Extension experts will attend the 2025 Dakotafest trade show in Mitchell, providing educational resources and hands-on activities for a variety of topics.

Mother and daughter reviewing information on a tablet with grandmother.

Where Can Family Caregivers Turn for Help?

Family caregivers often find they do not know where to turn for help and support during their caregiving journey. The following resources provide information and organizations that may be useful to anyone who is a family caregiver.