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Stuffed porkchop with gravy on a holiday table setting.

Protein Options for Christmas

We often look forward to carbohydrate-dense foods around the holidays, but what about protein? Learn some protein-dense meal and snack ideas to keep your body fit and fueled this holiday season!

Group of friends enjoying pie by the fireside at a Christmas gathering.

Strategies to Avoid Sugar Rushes and Crashes: Protein, Movement, and Consistency

Sugar rushes and crashes can happen to both youth and adults—especially during the holidays. But what is going on in our bodies to cause them? And how can we avoid them?

sun rising over South Dakota field

South Dakota Pest Management Guides

The South Dakota Pest Management guides are now available for free. The guides offer recommendations for controlling weeds, insects, and diseases in a variety of South Dakota crops.

Aerial view of a cattle operation.

Carbon Markets and Beef Production: Overview

Learn about the Carbon Markets and Beef Production program, which aims to demystify many of the aspects of greenhouse gas emissions, climate-smart agriculture practices, and carbon markets for producers and landowners.

Group of young children climbing on a playground obstacle course.

Fit and Healthy Kids

Fit and Healthy Kids is a team of Early Childcare experts from across the United States who offer online training opportunities. The programs feature experts sharing evidence-based practices, resources, ideas, and the latest in research.

Caregiver serving a home-cooked meal to an older adult male.

Nutrition and Dementia

There are many lifestyle changes that can be made to manage symptoms or reduce the risk of developing dementia. But what role does nutrition play?

Mother and daughter reviewing information on a tablet with grandmother.

Where Can Family Caregivers Turn for Help?

Family caregivers often find they do not know where to turn for help and support during their caregiving journey. The following resources provide information and organizations that may be useful to anyone who is a family caregiver.

A room of people sit around tables and listen to the young entrepreneurs panel at the 2023 Energize conference in Wessington Springs

Hot Springs to host SDSU Extension 2024 Energize Conference

December 29, 2023

South Dakota State University Extension Community Vitality and the community of Hot Springs will host the 2024 Energize Exploring Innovative Rural Communities Conference on May 22 and 23, 2024.

A closeup shot of a sheep's eye.

Small Ruminant Abortions: Cleanup and facility considerations

Sheep and goat producers in the upper Midwest rely on annual lamb or kid crops to maintain economic viability. Reduction in the lamb or kid crop due to abortion (premature birth) and stillbirths are a common occurrence on many farms. Some of these problems have implications for human health as well as animal health.

Man preparing several batches of pre-cooked meals for the week in plastic containers.

Batch Cooking With Protein

Batch cooking is the practice of cooking large amounts of food and keeping some for later meals. Ground and pulled meat and poultry, such as pork, chicken, turkey, beef, or bison are excellent options for batch cooking!