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Group of children preparing for a summer swimming lesson outside the SDSU Wellness Center.

How much physical activity does my child or teen need? How much is too much?

Physical activity plays a crucial role in development for children and teens, and it's important to understand how much they need each day while also protecting them from overload and burnout.

Young woman playing with a toddler in a large sandbox.

SDSU Extension webinar helps farm families integrate childcare into planning

April 24, 2026

South Dakota State University Extension is hosting a webinar to help farm families integrate childcare into their overall plans.

Children sampling local produce in a school cafeteria.

Healthy Families & Communities

Healthy Families & Communities focuses on improving health outcomes in rural and tribal communities by promoting healthier nutrition and physical activity behaviors, while also increasing access to nutritious foods and opportunities for physical activity.

Group of young adults and children gathered at a playground.

Summer Family Fitness Challenge

As the weather warms up and families spend more time outdoors, it’s the perfect opportunity to jump into some friendly competition and fun physical activity together!

A green tractor pulls a planter to plant oats in a field.

Fields of Growth: Taking Care of Your Mental Health During Planting Season

Despite the opportunities that come with a new planting season, it is just as important to care for your mental and physical health during this busy, stressful time of the year.

Older adult looking holding hands with young girl, while a father and son look on from a distance

Question Persuade Refer Training

SDSU Extension provides QPR (Question Persuade Refer) trainings to agricultural groups and rural communities interested in preventing suicide. The goal of this training is to save lives and reduce suicidal behaviors.

Group of young students touring the SDSU campus.

Eighteen and a Real Adult Now

That event of becoming an adult throws some new issues at recent graduates and their families. Learn about some of the necessary medical, financial and legal paperwork they will need as they enter the next stage of their lives.

Sealed packages of ground beef stacked inside a meat cooler at a grocery store.

Frequently Asked Questions About Beef to School in South Dakota

This FAQ resource provides responses to commonly asked questions about serving beef in South Dakota (SD) child nutrition programs (CNPs). Both requirements and recommendations are provided.

A group of women talking around a kitchen table.

SDSU Extension offers popular Aging Well recordings for limited time

May 19, 2026

Families seeking educational resources on aging can now benefit from viewing the popular Aging Well series online.

Children wearing life jackets while swimming in a lake.

My child doesn’t do sports. How can I help them be more active?

Some children love sports, while others thrive being active in other ways. By keeping movement fun and pressure-free, you can help your child build healthy habits that support their well-being for years to come.