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Santa's Workshop Workout

Step into Santa’s workshop and try this festive, full-body workout! With holiday-themed cardio, strength, and core exercises, you’ll be energized and cheerful from warm-up to cool-down.

SDSU Extension offers many resources in finance, personal wellness

December 18, 2025

As we enter the holiday season, SDSU Extension wants to remind South Dakotans of the many resources available to help people in personal finance, health and wellness.

Recipes for a Nutritious Breakfast

Getting in the habit of eating breakfast everyday can be challenging. Learn some healthy, well-balanced breakfast ideas for busy families!

Overcoming Barriers to Physical Activity While Aging

There are many barriers that can impede regular fitness routines as we get older. Learn some strategies for when barriers pop up so you can maintain a healthy, active lifestyle regardless of your age.

Healthy Habits for Immune Support

Many factors play into keeping us free from sickness. It is no secret that eating a well-balanced diet helps to keep us healthy by supporting our immune system. Keeping our immune system strong is especially important during cold and flu season.

SDSU Extension to host Food is Medicine webinar

December 23, 2025

South Dakota State University Extension will host a Food is Medicine webinar on Jan. 22, 2026.

Flood Safety Considerations for Youth

Much like any event or disaster, the time to prepare for a flood is before it happens. Families should prepare for events by having a conversation with family members.

How to Safely Make and Sell Hummus in South Dakota

There is an increasing interest with food entrepreneurs for making hummus. Learn how to safely make hummus, including notable regulations that processors must abide by in order to sell it in South Dakota.

South Dakota Cottage Home Processing Food Safety

The Cottage Home Processing Food Safety course serves as the approved food safety training for HB1322.