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A group of older adults performing exercises in a school gymnasium.

Strength Training for Older Adults

Strength training can be intimidating for older adults, but it plays a crucial role in keeping muscles and bones strong as we age. Learn some expert tips for starting a strength training routine today!

Flood

View resources to prepare for and recover from flood situations.

Woman in pink shirt buckling helmet under her chin

Bike Safety

View information about the benefits of biking and how to ride safely.

wooden squares with letters spelling purpose

Registration now open for Purposeful Retirement online book club

August 22, 2025

Registration is open for the Purposeful Retirement Online Book Club, hosted by South Dakota State University Extension and North Dakota State University Extension.

Black angus calf standing near a cattle shelter.

Colostrum Puts the Best Hoof Forward

Newborn calves have little to no immune system upon birth. One of the keys to starting them out right is ensuring that they receive enough colostrum, which is packed full of nutrients and antibodies.

Teachers at a daycare instructing a group of children at various ages and stages.

Understanding Emotional Development

When kids are born, they are wired to feel emotions. It is important for adults to surround them with a caring and supportive environment to learn how to manage these emotions and have healthy relationships.

Mother holding two daughters outdoors in the countryside.

Outdoor Play is Educational

Getting kids outside to play and use their imagination is getting harder in our digital, screen-filled world. Using outdoor spaces and nature to create intentional learning opportunities is a great way to fulfill the need for kids to move and use their creative energy.