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dehydrated apple slices

Extend the Life of Your Produce: Dry Your Food!

Drying or dehydrating gives you the ability to extend the life of your fresh foods to enjoy later.

collection of pressure canned food

Water Bathing vs. Pressure Canning

Water bathing and pressure canning are two common ways to preserve foods by canning. These techniques use heat processing to preserve foods, and which technique you use depends on the acidity of the food.

A dial pressure canner gauge

Testing Dial Pressure Canner Gauges

For accuracy before use, it is recommended that dial gauges get tested each year. Gauges that read high cause under-processing and may result in unsafe food.

A country garden with four raised garden beds.

Gardening Modifications for People With Limitations

Physical limitations or limited space don’t have to prevent you or a loved one from experiencing the joys of gardening! Learn some expert tips for modifications you can make to your garden space to make it accessible.

Blue-tinted antique canning jars in a brown box.

Canning Jar Update

Before you start canning, take some time to learn the latest canning jar safety updates, including safe jar types, lid selection and handling practices.

Young woman demonstrating seated forward bend

Benefits of Stretching

Not only does stretching help prevent injury, it also has numerous other benefits.

body measuring tape on a digital scale

10 Steps To Maintaining Weight

Here are ten things you can do to ward off the gradual creep in weight.

an image of fresh tomatoes

Farmers Market Food Safety: Health & Hygiene

Health, hygiene and hand washing apply to all stages of production, processing and marketing. Ill food handlers can easily contaminate fresh produce with disease-causing microorganisms. Many of these organisms have the capability to survive on fresh fruits and vegetables for an extended time, from several days to weeks. Once the organism is established on fresh produce, it is very hard to remove.

Chalkboard with the words “Lactose Intolerance” written on it next to a glass of milk.

Eat Confidently With Lactose Intolerance

February is Lactose Intolerance Awareness Month, a time to clear up confusion about the condition and return to confidently eating the dairy foods you love!

food thermometer being callibrated in oven

How to Calibrate a Meat Thermometer

A properly calibrated meat thermometer is key for achieving both meat safety and quality.