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Color-coded map of the Rapid City area showing flood risk scores.

South Dakota’s Changing Flood Risk

South Dakota’s flood risk is increasing in some areas of the state according to a recent report from the First Street Foundation. In 2020, 62,600 total properties are at substantial risk, with a projected increase to 63,000 properties by 2050.

Field with livestock grazing with a crane and wind turbine in the background

Best Management Practices Guide for Restoration of Native Grasslands and Sensitive Sites Resulting from Energy or Industrial Development

A general guide to South Dakota landowners who are considering or who have allowed energy or other industrial development on their property.

Young woman sitting with a plate of salad in her hands.

Mindful Eating

The practice of mindful eating has been researched and proven as a tool to improve eating behavior, appetite regulation, weight loss, blood sugar control, heart health, binge eating, stress, and responding to hunger and satiety cues.

A dirt road leading to a winder energy station in the middle of a grassland area.

Understanding Contract Language and Restoring Native Grassland Damage after Energy Development

Energy development on private lands can result in locally heavy land manipulation. Of particular concern is the manipulation of native grasslands and other sensitive areas and how it will affect those areas in the short-and-long-term.

Young woman demonstrating the reclined side leg raise exercise. For a complete description, call SDSU Extension at 605-688-6729.

Build Strength Without Using Weights!

Good news! You can use your own body weight to help build strong muscles and bones, no equipment needed!

blue backpack with fruits and canned goods in the top

Bountiful Backpack

Use this program to help participants develop cooking, food safety, and recipe preparation skills for its participants.

A lush, native South Dakota pasture with a variety of grasses, flowers, and plants growing throughout.

SDSU Extension Releases Guide for Landowners Involved in Wind or Energy Development

September 18, 2020

Recent energy development projects have impacted several regions of South Dakota with disturbance to native soils.

A young man with his eyes closed focusing on his breath.

Using Your Breath

The way we breathe can have positive or negative impacts on our health. If you find that moments throughout your day are marked by stress, the following breathing strategies may be techniques to try.

A herd of cattle grazing near a stock pond.

Virtual Eastern South Dakota Water Conference to be Held October 14

September 22, 2020

The 2020 Eastern South Dakota Water Conference, sponsored by the South Dakota Water Resources Institute, will be held Wednesday, October 14, from 9:00 a.m. – 2:00 p.m.

The Dish: Real Talk About Food

The Dish: Real Talk About Food is a direct education intervention designed to increase participants' daily intake of fruit and vegetables; whole grains; fat-free or low-fat dairy products; decrease daily intake of sodium and improve food resource management, food safety practices, and physical activity.