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A young female child with red hair running outside alongside a puppy.

Running Around Like Crazy! It’s Ok!

Who remembers hearing their dad say, “You kids should go outside and run around and let off some steam?" This statement couldn’t be truer today than it was 20-40 years ago. Even if you live in town and don’t have direct access to nature, go visit a playground or park and spend time outdoors in a natural environment.

A small group of cattle grazing a vast, open range as the sun sets in the background.

Using Increased Longevity to Reduce Annual Cow Cost

When evaluating annual cow cost, feed rises to the top of the list. Feed cost is an important area to consider; however, have you evaluated the cost of incorporating replacement heifers into the cowherd?

Black Angus bull standing with a group of Angus and Charolais crossbred heifers in a spring pasture with an overcast sky.

Ensure Herd Bulls Are Ready for the Upcoming Breeding

Percent of calf crop weaned on any operation is the single largest factor influencing profitability. Subsequently, herd bulls influence herd fertility more than any other single animal.

two heart-shaped bowls filled with mixed fruit

SDSU Extension Promotes Making Informed Food Choices for National Nutrition Month® 2020

October 18, 2021

As part of National Nutrition Month® 2020 in March, the SDSU Extension Food and Families Team encourages people to make informed food choices and develop healthy eating and physical activity habits.

a new small plant growing out of the soil

SDSU Extension to Address Economic and Marketing Issues in Crop and Livestock Production During Ag Economic Dialogue Series

August 06, 2020

SDSU Extension will host monthly Ag Economic Dialogues throughout 2020 to assist farmers and ranchers in making the best and most profitable decisions for their operations.

A blanket, book and cup of hot tea arranged on a sofa.

Self-Care for Youth and Families

Self-care is so essential for all individuals, young and old, to partake in regularly. Often, self-care gets placed on the back burners during our regular daily lives with our jam-packed schedules.

A young woman demonstrating the starting and finishing position for a weighted squat exercise. For a complete description of the movements, call SDSU Extension at 605-688-6729.

Weighted Exercises

Strength training is an important way to keep your body moving and in optimal health. Strengthening your muscles also helps your body perform everyday activities with ease and comfort.

A young woman demonstrating the starting and finishing position for the seated twist yoga pose. For a complete description of the movements, call SDSU Extension at 605-688-6729.

Gentle Yoga

The practice of yoga uses postures, breath work, and meditation to bring balance to the mind and body. Gentle yoga uses physical postures that are accessible to most people and that are done at a slower pace while being held for longer.

A young male student studying at the kitchen table with an older sister.

Managing Child Care Options When Schools Close

As schools and some child cares close across South Dakota, many parents are left scrambling for child care options.

A mother with two children video chatting on a tablet.

Staying Socially Connected During COVID-19

Public Health authorities recommend the practice of social distancing in order to prevent the spread of COVID-19. But what is social distancing, and how can we stay connected during this time?