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Young girl pretending to cook in a children's play kitchen.

Let Kids Pretend!

Pretend play is as natural as eating and sleeping to kids and should not be dismissed. It is teaching them to practice being in the world and problem solving.

a smiling woman with a black shirt

Energize! Conference: Save the Date! May 5-6, 2020

October 25, 2021

The SDSU Extension Community Vitality Team and the Community of Milbank are teaming up to host the Energize! Exploring Innovative Rural Communities Conference May 5-6, 2020 in Milbank, South Dakota.

A group of men carrying a white coffin.

Funeral Planning

It can be difficult to plan exactly what you want to have done with your body following your death, but this planning is extremely important not only to your family, but for yourself as well.

A young female child with red hair running outside alongside a puppy.

Running Around Like Crazy! It’s Ok!

Who remembers hearing their dad say, “You kids should go outside and run around and let off some steam?" This statement couldn’t be truer today than it was 20-40 years ago. Even if you live in town and don’t have direct access to nature, go visit a playground or park and spend time outdoors in a natural environment.

A map of South Dakota with several colored boxes indicating areas of increased flood risk. For a complete description, visit the National Weather Service website at: https://water.weather.gov/ahps2/long_range.php?wfo=fsd

Get to Know Your Local Emergency Management Director

The warmer weather and spring migration this March have us all thinking of better days ahead. Unfortunately, it also has us thinking about flooding again this spring.

two heart-shaped bowls filled with mixed fruit

SDSU Extension Promotes Making Informed Food Choices for National Nutrition Month® 2020

October 18, 2021

As part of National Nutrition Month® 2020 in March, the SDSU Extension Food and Families Team encourages people to make informed food choices and develop healthy eating and physical activity habits.

Women hugging

Better Choices, Better Health® South Dakota

Every workshop is built on tried and true ways of achieving better health at any age or ability level.

Three woman walking together on an indoor track.

Walk With Ease

Walk With Ease offers educational workshops that are designed to help adults living with ongoing arthritis, joint pain, or who are sedentary and want to become more active.

A blanket, book and cup of hot tea arranged on a sofa.

Self-Care for Youth and Families

Self-care is so essential for all individuals, young and old, to partake in regularly. Often, self-care gets placed on the back burners during our regular daily lives with our jam-packed schedules.

A young woman demonstrating the starting and finishing position for a weighted squat exercise. For a complete description of the movements, call SDSU Extension at 605-688-6729.

Weighted Exercises

Strength training is an important way to keep your body moving and in optimal health. Strengthening your muscles also helps your body perform everyday activities with ease and comfort.