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Holiday decorations and fitness equipment arranged on a tabletop.

Keep Moving This Holiday Season

As we transition into the busy holiday season, it can be challenging to stay active. However, staying physically active during the winter months is just as important as any other time of the year.

Three cattle feeding on supplemental forage near cornstalks.

Supplementing Cows on Crop Residue

During winter, it is a common practice to have cows graze crop residue. This helps reduce the amount of forage needed to maintain a cow for part of the year, while reducing annual feed costs. However, cows may eventually need supplementation when grazing crop residues.

Young tomato plants surrounded by organic mulch in a no-till garden.

Weed Control in No-Till Gardens

Mulch is the key to successful weed control in no-till gardening. It is best to start a no-till garden in the fall to give applied mulch the time to breakdown and suppress any weed growth.

A lush, green lawn with a few scattered weeds throughout.

Use Caution With Turf Herbicide Applications During Extreme Heat and Drought

Dry conditions cause weeds to be under stress. This decreases herbicide effectiveness with annual, biannual and perennial plants. So, is there a safe option for weed control in yards during high temperatures and dry conditions?

Three bees. From left: metallic native wild bee, brown native wild bees and bumble bee.

Pollinators Are Active in Sunflower

While scouting sunflowers, it’s hard to not notice the constant buzzing present in the field, which is produced by numerous species of bees. While sunflower varieties grown in the United States were bred for self-fertility, there is evidence that both honey bees and native wild bees can improve pollination.

Two women taking a rest during an outdoor workout.

Light, Moderate, and Vigorous Activity

Physical activity of all kinds can be performed in a variety of intensities, including light, moderate, and vigorous. Learn some expert tips for recognizing the difference!

An orange beetle with black spots and a white head sitting on a green leaf

Fall Household Pests

Fall is here, but many insects are still active – especially on unseasonably warm days. Southern exposures of buildings are a common gathering spot for insects.

A father, mother and daughter walking in a field in the countryside.

Talking With Teens and Youth During Challenging Times

Youth are regularly faced with uncertain situations, disappointments and potential mental health challenges. It is important for caring adults in their life to be able to know how to talk to them during these times.

A young woman demonstrating the starting and finishing position for the seated twist yoga pose. For a complete description of the movements, call SDSU Extension at 605-688-6729.

Gentle Yoga

The practice of yoga uses postures, breath work, and meditation to bring balance to the mind and body. Gentle yoga uses physical postures that are accessible to most people and that are done at a slower pace while being held for longer.

A young woman in workout clothes stretching on a pink yoga mat.

Keep Moving Indoors

There are so many opportunities to squeeze in activity during the day. The current Physical Activity Guidelines say that any activity counts towards meeting the recommended 150 minutes of activity each week. So, get creative, find what you enjoy and keep your body moving as much as possible every day.