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male 4-H youth showing a dairy cow

4-H Dairy Cattle Project

Whether you enjoy drinking a cold glass of milk or just really like cows, the dairy cattle project area is for you! Get hands on experience by caring for, milking, and feeding your dairy cattle.

silhouette of a woman meditating. sunset in the background.

Practicing Mindfulness With The Breath

Practicing mindfulness through our breath will allow us to take notice of our emotions and what triggers us feel a certain way. When we live in this place of mindfulness, we experience less stress, anxiety, and lack of understanding.

granite rock formation surrounding a lake.

4-H Water & Water Conservation Project

Water is essential to support life on Earth. Conservation is an important practice that ensures we have enough water, and preserving water quality keeps our water supply clean and free of pollution. Why is water important to you?

female 4-H youth with her white dog and their pink rosette

4-H Dog Project

Are you a dog person? Want to learn how to train and handle a dog like a pro? Join the dog project!

An older couple asleep in their bed.

The Importance of Sleep in Managing Chronic Conditions

A good night's sleep is instrumental in giving us the energy we need to manage our chronic disease and our everyday activities that lead to a healthier life.

sliced orange and yellow peppers on a plate with green dip.

Fuel Up With Dairy to "Go Further with Food"

March is National Nutrition Month® and this year the Academy of Nutrition and Dietetics encourages Americans to "Go Further with Food." When it comes to food and nutrition, one thing most health professionals agree on is we could all benefit from eating more fruits and vegetables.

A sow and her piglets rest in dry and clean pen. Courtesy: USDA

Registration open for 2025 SowBridge educational series

January 24, 2025

SowBridge is for those who work with sows, boars and piglets, and in swine genetics and reproduction. The 2025 series begins on Feb. 5, and will generally continue on the first Wednesday of the month from 11:15 a.m. to 12:15 p.m. CST. The fifth session will be on May 28 to avoid conflicts with the World Pork Expo.

ripe and unripe tomatoes tipping a cage over

Wet Weather Leads to Tomato Problems

Most of the questions that have been coming in lately, and also earlier this summer, relate to tomato problems. Despite early predictions that this summer was going to be dry, many areas have received above average rainfall with many parts of South Dakota far exceeding typical rainfall amounts in the month of August. Many gardeners received 5 to 8” of rain or more in the first three weeks of August alone.

Three women in green jackets standing in front of a building

South Dakota State 4-H Ambassadors Attend National 4-H Summit on Healthy Living and 4-H Healthy Habits Conference

March 23, 2020

Three South Dakota State 4-H Ambassadors joined other teen leaders from across the country at the 4-H Healthy Habits Conference and National 4-H Summit on Healthy Living to learn how to be advocates for promoting healthy lifestyle choices in their communities.

Three claves isolated in a feedlot pen.

Cryptosporidiosis: A Potential Source of Illness in Calves and People Alike

Cryptosporidiosis is a pertinent example of a disease with zoonotic potential: one that can be passed from animals to people. Dairy and beef producers should consider the potential for Cryptosporidiosis to impact their animals, employees and family members.