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Family exercising outdoors on a bright, summer morning.

How much physical activity does my child or teen need? How much is too much?

Physical activity plays a crucial role in development for children and teens, and it's important to understand how much they need each day while also protecting them from overload and burnout.

Sealed packages of ground beef stacked inside a meat cooler at a grocery store.

Frequently Asked Questions About Beef to School in South Dakota

This FAQ resource provides responses to commonly asked questions about serving beef in South Dakota (SD) child nutrition programs (CNPs). Both requirements and recommendations are provided.

Older adult looking holding hands with young girl, while a father and son look on from a distance

Question Persuade Refer Training

SDSU Extension provides QPR (Question Persuade Refer) trainings to agricultural groups and rural communities interested in preventing suicide. The goal of this training is to save lives and reduce suicidal behaviors.

A father, mother and daughter walking in a field in the countryside.

Talking With Teens and Youth During Challenging Times

Youth are regularly faced with uncertain situations, disappointments and potential mental health challenges. It is important for caring adults in their life to be able to know how to talk to them during these times.

Community wellness coalition meeting in a board room.

What Is a Wellness Coalition?

Learn answers to some common questions about community wellness coalitions and SDSU Extension's supporting programming and services.

Woman navigating Health Insurance Marketplace on laptop.

What You Need To Know To Enroll in Health Insurance Through the Marketplace

The Health Insurance Marketplace allows consumers to complete a streamlined application to determine qualification for coverage under different health care plans. Learn some tips for getting started during the open enrollment period of November 1 through January 15.

Variety of healthy foods laying over a chalk illustration of a human brain.

Better Brainpower Through Your Diet

Did you know that diet can play a vital role in supporting brain health? Learn about some common brain-boosting foods and beverages that you may already have in your fridge or pantry!

Silhoutte of mother and daughter holding hands at sunset.

Helping Kids Cope and Understand Family Stressors

South Dakota and many of our neighboring states experience natural disasters and agricultural family stress. While we know this can cause added stress on adults and parents, don’t forget to visit with your children of all ages and help them cope with the added stress and changes in their routine.

A child’s crayon drawing of various pets.

Losing Pets and Talking About Death

As we are dealing with illnesses and diseases running through our animal population, it is important to discuss the loss of a pets with children. Learn some expert tips for starting the conversation.

Young man stretching at a remote work station in his home.

Stretching Through the Workday

Working remotely has become increasingly popular, but it has also increased the amount of time individuals spend sitting at a desk. Taking regular breaks to stretch can help relieve aches and pains, while providing a much-needed mental break during your workday.