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Silhouettes of three women jumping on the beach at sunset.

Starting Your Health Journey: Where to Begin?

A health journey is about learning, growing, and evolving as we navigate the ups and downs of life. Learn some helpful tips for starting your own journey today!

Magnifying glass reveals bacteria in a salad.

Foodborne Illnesses

Foodborne illnesses are caused by consuming foods that are contaminated with bacteria, viruses, or parasites. Learn about the risk factors for some of the most-common foodborne illnesses.

Variety of fresh vegetables in blue plastic totes on a table at a farmers market.

Food Safety for Farmers Markets

Food safety bulletins for farmers markets and other direct marketing vendors

Middle-age couple uses binoculars during a sunset hike.

Healthy Aging in Midlife: Is Midlife Crisis Real?

Midlife can be defined as a pivotal time in life where changes occur related to physical health, cognitive functioning, and well-being.

Several canning jars filled with tomato sauce and herbs.

The “Why” Behind Unsafe Canning Practices

When choosing a food preserving method, it’s important to investigate the science behind the process and choose a method that has been researched and proven safe. This is especially important when it comes to canning.

Several colored gear icons representing different categories of insurance.

Insurance

Not sure where to start when purchasing insurance? Find out the basics of how insurance works, what it covers and what types are available.

Apple cider vinegar label with 5% acidity text circled in green.

Safety Concern with Vinegar Acidity Level in Home Canning

There has been a rising concern regarding home canning and the use of 4% vinegar. Learn some important vinegar safety guidelines from the National Center for Home Food Preservation.

People eat ice cream under a large tent

SDSU Extension experts to attend 2025 Dakotafest

August 06, 2025

South Dakota State University Extension experts will attend the 2025 Dakotafest trade show in Mitchell, providing educational resources and hands-on activities for a variety of topics.

Aronia berries arranged on a kitchen countertop.

Make Aronia Berries a Part of Your Healthy Diet

Aronia berries, or chokeberries, contain lots of antioxidants, which are important, because they help reduce or prevent cell damage. They are also a great source of fiber, vitamin C, manganese, zinc, potassium and more.

A pressure dial for home canning with altitude adjustments for zones 1 through 3.

Steam Canning

Steam canning is a quick and simple method of preserving produce using steam. While steam canning was previously not an evidence-based practice, recent research indicates steam canning may be a safe home food preservation method for canning naturally acidified foods.