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child and an older man planting flowers in a raised garden bed

Conversations that Matter: Advance Care Planning for Rural Families

Advance care planning is an important topic and is often discussed in small group settings. We have provided the tools to help you successfully lead a small group event to help teach others about advance care planning.

Two young girls in winter clothing riding on a sled.

Let Them Play During Christmas Break

As we are quickly approaching Christmas break and kids will have time off and will be acquiring new toys and activities during this Christmas season, I want to encourage parents and providers to let children play.

A young girl playing with colored wooden blocks.

Playing With Blocks

Who remembers building glorious structures and towers with wooden blocks? And then having a sibling knock them down and having to rebuild it over again? There are so many learning experiences with building and making mistakes in block play.

Almonds, a tablespoon of oil, and almond butter sitting on a countertop

How to Make a Safe Nut Butter

During the last few years the popularity of plant-based butters has increased considerably. These plant-based nut butters have proven to be good sources of protein, fiber, essential fatty acids and other nutrients and may include soy butter, almond butter, pistachio butter, cashew butter, sesame butter, and so on.

Portrait of schoolchildren with teacher performing daily physical exercises in classroom during break on lesson

Brain Breaks in the Classroom

Do your students struggle with behavior or staying on task? Boost your classroom productivity with Brain Breaks!

Local farm to school team members in a school cafeteria.

Building Your Farm to School Team

Putting together a farm to school team should include a core group of individuals and agencies dedicated to the farm to school mission. View a list of potential team members to help get your team started today!

A young woman carefully placing her infant child in a crib on his back.

Safe Sleeping Methods for Infants

Safe sleeping positions and methods have come to light in the local news after an infant death in a daycare setting that could have been avoided.

Young girl pretending to cook in a children's play kitchen.

Let Kids Pretend!

Pretend play is as natural as eating and sleeping to kids and should not be dismissed. It is teaching them to practice being in the world and problem solving.

A group of men carrying a white coffin.

Funeral Planning

It can be difficult to plan exactly what you want to have done with your body following your death, but this planning is extremely important not only to your family, but for yourself as well.

A young female child with red hair running outside alongside a puppy.

Running Around Like Crazy! It’s Ok!

Who remembers hearing their dad say, “You kids should go outside and run around and let off some steam?" This statement couldn’t be truer today than it was 20-40 years ago. Even if you live in town and don’t have direct access to nature, go visit a playground or park and spend time outdoors in a natural environment.