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Jar of blackberry jam on countertop.

Blackberry Jam

Try this research-tested recipe for blackberry jam courtesy of the National Center for Home Food Preservation.

A jar of grape jelly and serving dish on a countertop.

Grape Jam

Try this research-tested recipe for grape jam courtesy of the National Center for Home Food Preservation.

A dish of mixed-berry jam.

Mixed Fruit Jelly

Try this research-tested recipe for mixed fruit jelly courtesy of the National Center for Home Food Preservation.

Strawberries, rhubarb, and five jars of strawberry-rhubarb jam on a picnic table.

Strawberry-Rhubarb Jelly

Try this research-tested recipe for strawberry-rhubarb jelly courtesy of the National Center for Home Food Preservation.

Bottles of maple syrup arranged on a table.

Selling Maple Syrup at a Farmer’s Market

Maple syrup is a delicious food that goes well with many foods. There has been some increased interest in understanding how to process maple syrup safely in order to sell it at a farmer’s market or at retail.

Asian family sharing a holiday meal together.

Intuitive Eating Practices and Strategies for the Holiday Season

Navigating the holiday season without stressing over food choices and not letting stress and anxiety dictate those choices can be difficult. Practicing intuitive eating during this time is a great way to help.

one person comforting another

Suicide Awareness and Why It Matters

Suicide is preventable, and everyone has a role to help save lives and create healthy and strong individuals, families, and communities in South Dakota.

Running shoes, water bottle, and weights arranged among Christmas decorations.

Santa's Workshop Workout

Step into Santa’s workshop and try this festive, full-body workout! With holiday-themed cardio, strength, and core exercises, you’ll be energized and cheerful from warm-up to cool-down.

Hand grabbing a ready-made muffin from a bowl on a kitchen countertop.

Back to School Meal Prep Made Simple

Back-to-school season brings so much excitement and chaos, especially when it comes to meals. The good news? With a little planning, back-to-school meal prep can make your hectic weekdays easier!

Left Mosquito specimen with dark coloration. Right: Mosquito specimen with white band on its proboscis.

Mosquitos to Watch for in South Dakota

After many areas in South Dakota experienced heavy rainfalls, mosquitos are now a major issue. Learn which species are most common throughout the state and which carry the highest risk for West Nile Virus.