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Understanding Vitamin D: An essential nutrient you might be missing
Do you feel tired or low on energy, especially in the winter? You might not be getting enough vitamin D. This important vitamin helps your body stay strong and healthy.
Exercise: The Four Components & How to Accomplish Them
In this exercise training guide, stretching, cardiovascular training, resistance training, and neuromotor training will be covered so that you can begin exercising with confidence!
Reasons to Visit a Registered Dietitian Nutritionist (RDN)
Registered Dietitian Nutritionists (RDNs) are in the business of food and have completed multiple layers of education and training that enables them to provide the highest level of nutrition counseling.
Tips for Making a BBQ Rub
A rub is simply a blend of herbs, peppers, spices or seasonings that are blended to add flavor by coating the surface of meat.
Funding Community Projects: Keeping Healthcare in Your Community
Faulkton’s hospital was getting old. Something had to be done or it would be lost.
Chronic Constipation
The two most common forms of constipation are chronic idiopathic constipation (CIC) and irritable bowel subtype constipation-predominant irritable bowel syndrome (IBS-C).
Is it Done Yet? How to Determine Meat is Cooked Properly
“Is it done yet?” We all ask this question when cooking and there are a variety of methods that have been passed down to determine the ‘doneness’ of different products
Fitness: Facts or Fraud?
With such a broad spectrum of fitness advice available, how do you know which will be the best advice to follow?
The New Food Label: What’s new? What’s the same? When can we expect to see changes?
The Nutrition Facts Panel, commonly referred to as the food label, that we see on all packaged foods, will be updated on all food items by 2021.
Managing Flooding Around Home Structures
As South Dakota and our surrounding neighbors begin to deal with the consequences of spring snowmelt and the dramatic flash flooding that came about from the region’s most recent winter storm, we can only hope that conditions begin to improve quickly.