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How Can I Encourage My Kids to Be Active Without Nagging or Forcing It?

When kids feel confident and free to explore activities they enjoy, physical activity becomes something they choose, not something they are forced to do.

What are ways to be active as a family when everyone is different ages?

Family-based physical activity is all about creating consistent opportunities for movement, connection, and fun together. Over time, these experiences help build healthy habits that last a lifetime.

The Heart of the Homestead

Behind the resilience farm families are known for, mental health challenges have increasingly come into focus. Learn how a new voucher program is helping South Dakota families cultivate emotional well-being.

Sweetgrass and White Sagebrush: Native Plants with Medicinal Uses

Many native prairie plants have been used medicinally for generations by the Indigenous peoples of the Northern Great Plains. Sweetgrass and white sagebrush are hardy perennials that have a variety of uses and deep historical significance.

Ages & Stages in the Garden: Ages 9-11

When working with upper elementary youth in a garden consider their physical development and skill level as you develop learning activities. Nine to eleven year olds have better coordination and reaction time by this age, however sometimes dues to growth spurs there can be short-term issues with balance and coordination. Additionally, these children have more body strength and their hand dexterity has increased.

Ages & Stages in the Garden: Ages 6-8

A garden can be used to teach many concepts to a board range of ages. When working with early elementary youth you will want to consider characteristics of their development when planning lessons and activities.

Ages & Stages in the Garden: 4-5 year olds

If considering a garden-based learning program for four to five year-old it is important to understand some of their developmental characteristics prior to planning your program. Young children’s abilities will differ greatly from older youth.

Dakota Food Rx and high tunnel research support local producers

September 25, 2024

SDSU Extension has supported the growing local foods movement for more than 20 years. This year, those efforts have included a pilot produce prescription program and expanded high tunnel research.

Heirlooms: Creative Life Story Writing

Heirlooms: Creative Life Story Writing workshops offer free, professional writing guidance on a variety of topics, including life story writing, obituaries and family history.