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Pick it! Try it! Like it!

Pick it! Try it! Like it! materials are filled with tips for selecting, preparing, and preserving a wide variety of fruits and vegetables.

Flood Safety Considerations for Youth

Much like any event or disaster, the time to prepare for a flood is before it happens. Families should prepare for events by having a conversation with family members.

What Does Getting Older Have To Do With the Food We Eat?

As we get older, some of our nutritional needs change. Understanding how our nutrition needs change over time can help us stay healthy and prevent disease as we get older.

Do Active Video Games Count as Physical Activity for Kids?

Active video games, sometimes called exergames, are marketed as a way to turn screen time into physical activity time. These games can be a good option for increasing activity time in youth, but they have their limits.

How does physical activity support kids’ mental health and behavior?

Physical activity for kids is much more than running, jumping, and playing games. It plays a critical role in supporting children’s overall development, extending far beyond just physical health.

My child doesn’t do sports. How can I help them be more active?

Some children love sports, while others thrive being active in other ways. By keeping movement fun and pressure-free, you can help your child build healthy habits that support their well-being for years to come.

The Twelve Days of Fitness

It is common for health and fitness to take a backseat during the holiday season, but this fun, family-friendly workout can get everyone moving together to have a happy and healthy season ahead!

Eight Tips for Managing Multiple Chronic Health Conditions

Whether you are managing your own health or that of a loved one, the following tips for how to manage multiple chronic health conditions can help support your health and wellbeing.

Worksite Wellbeing Coaching

SDSU Extension offers wellness programs to help employers create supportive policies, enabling employees to manage stress, maintain good health, and stay focused and motivated.

South Dakota State 4-H Ambassadors Attend National 4-H Summit on Healthy Living and 4-H Healthy Habits Conference

March 23, 2020

Three South Dakota State 4-H Ambassadors joined other teen leaders from across the country at the 4-H Healthy Habits Conference and National 4-H Summit on Healthy Living to learn how to be advocates for promoting healthy lifestyle choices in their communities.