Search

Two young students viewing a laptop screen in a student lounge.

Screen Time in a Digital Age

The relationship between overall health and wellbeing in relation to screen time use is described as complex and dependent on a variety of factors, such as developmental periods, types of devices used, and demographic and contextual factors.

Dance video game on a monitor at the SDSU eSports lounge.

Do Active Video Games Count as Physical Activity for Kids?

Active video games, sometimes called exergames, are marketed as a way to turn screen time into physical activity time. These games can be a good option for increasing activity time in youth, but they have their limits.

Young woman sitting with a plate of salad in her hands.

Mindful Eating

The practice of mindful eating has been researched and proven as a tool to improve eating behavior, appetite regulation, weight loss, blood sugar control, heart health, binge eating, stress, and responding to hunger and satiety cues.

Hand holding Purple Heart, Bronze and National Defense War Medals.

A Glimpse Into Family History Writing

Learn some writing tips for researching family history and genealogy and organizing your findings into compelling stories.

In-home dietician and client viewing information on a tablet computer.

Registered Dietitian Vs. Nutritionist: Key Differences and Why They Matter

When scrolling through social media, have you come across individuals calling themselves nutritionists or registered dietitians? While these terms are often used interchangeably, they have distinct meanings and qualifications.

Mental Health and Creativity

Did you know that there are health benefits to being creative? It’s true! Even simple creative acts, such as coloring, have health benefits.

Man cutting salmon into pieces for home canning.

Canned Fish

Try this research-tested recipe for canned fish courtesy of the National Center for Home Food Preservation.

Several cut carrots placed in a canning jar.

Canned Carrots

Try this research-tested recipe for canned carrots courtesy of the National Center for Home Food Preservation.

A female food scientist in a white lab coat and blue gloves conducting a test on a food sample.

Looking for Foodborne Germs and Their Resistance to Antibiotics

How often do the meat products we buy in the store contain germs that might cause illness in people? Can we learn anything about antibiotic resistance with that information? Those are just two of the questions that SDSU is examining as part of their work with the National Antimicrobial Resistance Monitoring System (NARMS).

Canned Soup

Try this research-tested recipe for canned soup courtesy of the National Center for Home Food Preservation.