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Mindful Eating

The practice of mindful eating has been researched and proven as a tool to improve eating behavior, appetite regulation, weight loss, blood sugar control, heart health, binge eating, stress, and responding to hunger and satiety cues.

A Glimpse Into Family History Writing

Learn some writing tips for researching family history and genealogy and organizing your findings into compelling stories.

Registered Dietitian Vs. Nutritionist: Key Differences and Why They Matter

When scrolling through social media, have you come across individuals calling themselves nutritionists or registered dietitians? While these terms are often used interchangeably, they have distinct meanings and qualifications.

Do Active Video Games Count as Physical Activity for Kids?

Active video games, sometimes called exergames, are marketed as a way to turn screen time into physical activity time. These games can be a good option for increasing activity time in youth, but they have their limits.

Screen Time in a Digital Age

The relationship between overall health and wellbeing in relation to screen time use is described as complex and dependent on a variety of factors, such as developmental periods, types of devices used, and demographic and contextual factors.

Canned Fish

Try this research-tested recipe for canned fish courtesy of the National Center for Home Food Preservation.

Canned Carrots

Try this research-tested recipe for canned carrots courtesy of the National Center for Home Food Preservation.

Mental Health and Creativity

Did you know that there are health benefits to being creative? It’s true! Even simple creative acts, such as coloring, have health benefits.

Canned Soup

Try this research-tested recipe for canned soup courtesy of the National Center for Home Food Preservation.

Bread-and-Butter Pickles

Try this research-tested recipe for bread-and-butter pickles courtesy of the National Center for Home Food Preservation.