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Food science student examining fruits and vegetables with a teacher in a lab.

Fueling Young Athletes

When kids start playing sports, their bodies work harder – moving more, growing more, and repairing more. Getting the right nutrition can support athletic performance and healthy growth and development.

a couple walking with their dog in the woods

Benefits of Walking

Walking is inexpensive, safe, easy, and a great way to get the physical activity needed to obtain health benefits.

Voices for Home Modification of the Dakotas

The Voices for Home Modification coalition seeks to increase knowledge about the role home design plays in quality of life for people with mobility limitations. Learn more about their mission and how you can get involved today!

Group of youth with hiking gear standing atop a hill.

How Can I Encourage My Kids to Be Active Without Nagging or Forcing It?

When kids feel confident and free to explore activities they enjoy, physical activity becomes something they choose, not something they are forced to do.

teacher with a small group of children learning at a table

Growing Active Readers

These lessons and activities bring together evidence-based environmental and behavioral changes to promote improved long-term health outcomes.

A young couple reviewing their family budget on a clipboard.

Personal Financial Management During a Health Crisis

A health crisis can have both immediate and long-term impacts on our personal financial management. Take these steps to get control of your finances during a health crisis.

Children wearing life jackets while swimming in a lake.

My child doesn’t do sports. How can I help them be more active?

Some children love sports, while others thrive being active in other ways. By keeping movement fun and pressure-free, you can help your child build healthy habits that support their well-being for years to come.

Two young girls enjoying healthy snacks after school. Courtesy: Bob Nichols, USDA [CC BY 2.0].

Fueled for Fun!

This activity is appropriate for Pre-K-2nd grade (ages 4-7) and can be used by classrooms, small groups, or individuals.

Backpack with emergency supplies on a living room table.

Flood Preparedness

Floods can develop slowly or strike suddenly without warning. Learn some essential steps to help protect you and your loved ones before, during, and after a flood.

Group of young adults and children gathered at a playground.

Summer Family Fitness Challenge

As the weather warms up and families spend more time outdoors, it’s the perfect opportunity to jump into some friendly competition and fun physical activity together!