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Aronia berries arranged on a kitchen countertop.

Make Aronia Berries a Part of Your Healthy Diet

Aronia berries, or chokeberries, contain lots of antioxidants, which are important, because they help reduce or prevent cell damage. They are also a great source of fiber, vitamin C, manganese, zinc, potassium and more.

Mother and young daughter wearing masks in an outdoor park.

Helping Kids Deal With Change

As we are all going through these times of change and uncertainty, remember to talk to your child or children in your care and don’t just avoid the behaviors.

Filling in an advance health care directive form.

Advance Care Planning for Rural Families

Did you know that only one out of every three South Dakotans have filled out an advance directive? Check out this article to learn more about preparing your own advance directive.

SDSU Extension

SDSU Extension Professionals Honored for Accomplishments

November 10, 2020

SDSU Extension professionals were recognized for a variety of achievements at the annual Fall Conference held virtually October 28-29.

Holiday decorations and fitness equipment arranged on a tabletop.

Keep Moving This Holiday Season

As we transition into the busy holiday season, it can be challenging to stay active. However, staying physically active during the winter months is just as important as any other time of the year.

Father and daughter doing pushups on living room floor.

Thanksgiving-Themed Workout

This Thanksgiving, try a fun-themed workout to help you stay active and give thanks for fitness. This 20-minute, Thanksgiving-themed workout is something you can do with family or on your own—all you need is a timer.

Daughter and happy mother join hands in heart shape.

Teaching Kids To Be Grateful

Research shows that gratitude plays a big part in our well-being and can even reduce stress and depression over time. So how can we start teaching our children gratitude starting at birth?

Mother pushing laundry basket along the floor with two children riding inside it.

Spend Time Playing During Christmas Break!

This Christmas break, challenge yourself to take time to play with your child and be present with them. Remember that experiences, no matter how big or little, will be the memories you and your child will remember for years to come!

An apple near a list showing foods that are high and low within the Glycemic Index.

The Connection Between Diet and Acne

Acne vulgaris is one of the top skin conditions in the United States, impacting around 40 to 50 million people. Attention around the connection between diet and acne has been the focus of new research, specifically around high-glycemic diets.

Young man stretching at a remote work station in his home.

Stretching Through the Workday

Working remotely has become increasingly popular, but it has also increased the amount of time individuals spend sitting at a desk. Taking regular breaks to stretch can help relieve aches and pains, while providing a much-needed mental break during your workday.