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SDSU Extension offers many resources in finance, personal wellness

December 18, 2025

As we enter the holiday season, SDSU Extension wants to remind South Dakotans of the many resources available to help people in personal finance, health and wellness.

A bowl of oatmeal topped with fresh fruit.

Recipes for a Nutritious Breakfast

Getting in the habit of eating breakfast everyday can be challenging. Learn some healthy, well-balanced breakfast ideas for busy families!

Participants walking in one of the Physical Activity Evidence-Based programs offered through SDSU Extension

Overcoming Barriers to Physical Activity While Aging

There are many barriers that can impede regular fitness routines as we get older. Learn some strategies for when barriers pop up so you can maintain a healthy, active lifestyle regardless of your age.

Chalkboard reading “Immune System” among various immune-boosting foods.

Healthy Habits for Immune Support

Many factors play into keeping us free from sickness. It is no secret that eating a well-balanced diet helps to keep us healthy by supporting our immune system. Keeping our immune system strong is especially important during cold and flu season.

SDSU Extension to host Food is Medicine webinar

December 23, 2025

South Dakota State University Extension will host a Food is Medicine webinar on Jan. 22, 2026.

A family emergency kit in a gray plastic tote. Photo by Zachary Kittrie

Flood Safety Considerations for Youth

Much like any event or disaster, the time to prepare for a flood is before it happens. Families should prepare for events by having a conversation with family members.

SDSU Extension Director Karla Trautman, 2021 Inductees Audrey and Art Kneen, SDSU Extension 4-H Youth Safety Field Specialist John Keimig and South Dakota 4-H Program Director Tim Tanner.

4-H Shooting Sports Hall of Fame Honorees

The 4-H Shooting Sports Hall of Fame was started in 2015. It was created to recognize those who played a role in bringing shooting sports to the South Dakota 4-H Program and those who have helped it to grow on the state and regional levels.

4-H Supporters

4-H supporters are dedicated individuals, organizations, and community partners who share a common commitment to empowering youth through hands-on learning, leadership development, and civic engagement.

A farmers market with several vendor tents set up.

How to Safely Make and Sell Hummus in South Dakota

There is an increasing interest with food entrepreneurs for making hummus. Learn how to safely make hummus, including notable regulations that processors must abide by in order to sell it in South Dakota.

five women and one man walking in a gymnasium

Mar 18

Aging Well Workshop: Managing Medications for Health and Safety as We Age

NDSU Extension and SDSU Extension will host a free online Aging Well Workshop about managing medications for health and safety as we age on March 18 at 10:00 a.m. CST (9:00 a.m. MT).