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Food Allergens
In the United States, about 8% of children and 10% of adults are affected by a food allergy. Learn about some of the most-common food allergens along with some expert tips for managing them.
Introducing Solid Foods to Infants
The Dietary Guidelines for Americans and the American Academy of Pediatrics recommend introducing solid foods when infants are about 6 months of age. Learn some expert tips for getting your infant off to a great start!
Exercise During a Healthy Pregnancy
There are many benefits to exercise during pregnancy if the proper precautions are followed. Learn some expert tips for getting started today!
Finding the Motivation to Exercise
Whether you are trying to become more active, reach new goals, or need tips to get moving on difficult days, learn some simple strategies to boost your motivation to stay active.
Pick it, Try it, Like it for Preschool
Use these Pick it, Try it, Like it! lesson plans to make nutritious eating fun and engaging for preschoolers.
SDSU Extension, SD Humanities Scholar to host obituary writing workshop
June 25, 2024
The next obituary writing workshop is on April 9 from 11 a.m. to 1 p.m. MT/ noon to 2 p.m. CDT online via Zoom. It is free to attend, but registration is required. To register, visit extension.sdstate.edu/events and search “heirlooms”.
SDSU Extension partners with SD DOH for physical activity challenge
April 08, 2024
The Move Your Way spring physical activity challenge runs from April 15 to May 15, 2024. Everyone age 18 or older can participate in this virtual event.
Rev It Up! curriculum
A nutrition and physical activity curriculum for high schoolers.
SDSU Extension program hosting diabetes self-management workshop in Mitchell
April 11, 2024
South Dakota State University Extension will host a series of Better Choices, Better Health-South Dakota workshops on diabetes management in Mitchell. The workshops are from 9:30 a.m. to noon CDT every Thursday from May 2 to June 6, 2024, at the Mitchell Recreation Center. They are free to attend and registration is required.
SDSU Extension launches produce prescription program Dakota Food Rx
June 25, 2024
Dakota Food Rx, supported by the South Dakota Community Foundation, allows qualifying patients to receive “prescriptions” from participating health care providers. Not technical prescriptions, they can be redeemed for boxes of fresh, locally grown produce from farms participating in community-supported agriculture shares.