Search

silhouette of a woman meditating. sunset in the background.

Practicing Mindfulness With The Breath

Practicing mindfulness through our breath will allow us to take notice of our emotions and what triggers us feel a certain way. When we live in this place of mindfulness, we experience less stress, anxiety, and lack of understanding.

A grilled tri-tip steak on a cutting board. Courtesy: Mark Miller [CC BY-SA 3.0]

How to Grill Amazing Beef Tri-Tip

The beef tri-tip is a newer cut that has become increasingly popular in the recent years due to its excellent flavor characteristics. We have put together a list of tips that will you get started to making a great tri-tip on the grill.

Five jars of canned stewed tomatoes sitting on a gray kitchen towel with a gray background.

Canning Tomatoes Safely

Home canning tomatoes is a great way to preserve them for later use. It is critical to use proper methods of heat processing to ensure a safe finished product.

Several cans of homemade salsa sitting on a table.

Canning Tomato-Vegetable Mixtures

Tomatoes are unique when it comes to home canning recipes. Some tomato and vegetable recipes recommend using a boiling water bath canner, some recipes recommend a pressure canner, and some recipes offer both options.

Altitude Adjustments for Home Canning

There are many guidelines to follow when canning, an important one often overlooked is checking one’s need to adjust for altitude.

veterinarian using a stethoscope on a horse

Another Piece of the Puzzle? Understanding South Dakota Veterinarian's Response to the Opioid Epidemic

Researchers at South Dakota State University (SDSU) wanted to understand the extent of this problem in South Dakota in order to better prepare veterinary clinics to deal with this epidemic.

A woman riding a bike on a green hill. A bright blue sky with patchy white clouds is in the background.

Takeaways From the New 2018 Physical Activity Guidelines for Americans

Recently, the second edition of Physical Activity Guidelines for Americans were released. So what is new in the guidelines? Here are some of the key takeaways from the updated guidelines.

Graduation table display with photos, awards, and keepsakes. Courtesy: Matthew Beckler [CC BY-SA 2.0]

Graduation Presents

With graduation season upon us, consider gifting your high school or college graduate with the necessary medical, financial and legal paperwork they're need for the next stage of their lives.

older adult in a work out class using a resistance band.

Resistance Band Exercises

Resistance band exercises can help strengthen your muscles and help your body perform everyday activities easily and comfortably.

Pick it, Try it, Like it for Grocery Stores and Sampling

Use these Pick it, Try it, Like it materials to educate consumers at farmers' markets or grocery stores.