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Eat Confidently With Lactose Intolerance
February is Lactose Intolerance Awareness Month, a time to clear up confusion about the condition and return to confidently eating the dairy foods you love!
How to Calibrate a Meat Thermometer
A properly calibrated meat thermometer is key for achieving both meat safety and quality.
Root Vegetables & Sheet Pan Cooking
Stock up on root vegetables in the fall. They’re inexpensive and provide variety to meals when other fresh vegetables are out of season.
Fitness Trends: Spinning
Spinning, or indoor cycling, is a popular fitness class offered across the nation.
Family Fun With Gardening
Gardening is a fun way to incorporate physical activity into your day, and is a great way to connect kids to where their food comes from!
Healthy After-School Snacks & Activities
As my girls need healthy after-school snacks, I am working on trying to have easy nutritious snacks to hold them over until dinnertime and have fun activities to keep them busy when they get home off the bus.
Getting Kids Into Healthy Sleep Habits
It is important for children to get their recommended hours of sleep each night, but good sleep quality is also essential.
Make Time for Family Meals
With good planning and flexibility, well-balanced family meals and snacks can be possible on a tight schedule.
Protecting Yourself From Ticks
During wet springs, tick populations tend to thrive in South Dakota. These parasitic arthropods require blood to fulfill their nutritional needs and commonly use humans as a host. Some ticks can also carry bacterial diseases that are a threat to human health.
Helping Children Learn Responsibility
Teaching children responsibility should start at a young age but is something that you have to keep working on throughout childhood. I am working with my 10-and-5-year-old girls to become more responsible for their school work and daily tasks throughout the day so I don’t need to be a broken record each day.