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Benefits of Walking
Walking is inexpensive, safe, easy, and a great way to get the physical activity needed to obtain health benefits.
Gastroesophageal Reflux Disease: What You Need to Know
Do you suffer from constant indigestion or experience symptoms such as heartburn? When this occurs frequently it may be more known as gastroesophageal reflux disease (GERD).
Extend the Life of Your Produce: Dry Your Food!
Drying or dehydrating gives you the ability to extend the life of your fresh foods to enjoy later.
Water Bathing vs. Pressure Canning
Water bathing and pressure canning are two common ways to preserve foods by canning. These techniques use heat processing to preserve foods, and which technique you use depends on the acidity of the food.
Testing Dial Pressure Canner Gauges
For accuracy before use, it is recommended that dial gauges get tested each year. Gauges that read high cause under-processing and may result in unsafe food.
Gardening Modifications for People With Limitations
Physical limitations or limited space don’t have to prevent you or a loved one from experiencing the joys of gardening! Learn some expert tips for modifications you can make to your garden space to make it accessible.
Canning Jar Update
Before you start canning, take some time to learn the latest canning jar safety updates, including safe jar types, lid selection and handling practices.
Benefits of Stretching
Not only does stretching help prevent injury, it also has numerous other benefits.
10 Steps To Maintaining Weight
Here are ten things you can do to ward off the gradual creep in weight.
Farmers Market Food Safety: Health & Hygiene
Health, hygiene and hand washing apply to all stages of production, processing and marketing. Ill food handlers can easily contaminate fresh produce with disease-causing microorganisms. Many of these organisms have the capability to survive on fresh fruits and vegetables for an extended time, from several days to weeks. Once the organism is established on fresh produce, it is very hard to remove.