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Frozen vegetable aisle at a grocery store.

Fresh May Not Always Be Best

To have a healthy diet all year long, consider all options (fresh, frozen, and canned) when it comes to eating fruits and vegetables.

A plate of spaghetti with meat sauce and two slices of garlic bread.

One Pot Meals

One pot meals are a simplified method for preparing comfort foods. They are dishes that are easy to make and easy to clean up.

various meals packed in ziplock bags and stored in a freezer

Preparing Freezer Meals

With a little planning and meal preparation, you can have some healthful meals on hand for time crunches and drop in guests.

bunches of Aronia berries still on a bush

Soil Testing for Vineyards in South Dakota

Not all soils are conducive to growing quality grapes, so prospective vineyard sites should be tested before a decision is made to plant grapes. Tests can identify soils that are either too high in pH, salts, or salinity, or that are “too rich” (too high in organic matter and nitrogen) for grapes. In addition, testing before planting allows for the incorporation of nutrients—such as phosphorus—that do not move easily through the soil to plant roots.

Canned vegetables on a grocery store shelf.

Shelf-Stable Foods Save Money and Help Families Stay Prepared

Many people may find themselves feeling worried or concerned about having enough food in their homes. One way to help with these worries and concerns is to purchase canned or dried foods also known as shelf-stable items.

Woman with clipboard instructing a group of volunteers in a community garden.

SDSU Extension Master Gardener Templates

A suite of templates that can be used by currently active and registered SDSU Extension Master Gardener volunteers as they engage in service to their community.

A father reading a book with his young daughter.

Make Reading Aloud Fun And Routine

Reading aloud is one of the most important things parents and teachers can do with children.

Traditional Native American Games: Beat Boredom

Traditional Native American Games might be just the activity you are looking for to bring the whole family together (and cut down on excess screen time)!

Close-up of the feet of a man standing on a bathroom scale with a blue towel lying nearby.

Overweight & Obesity: Leading Cancer Risk Factor

The Centers for Disease Control and Prevention released a study that links overweight and obesity to 13 different types of cancers.

2023 Evaluation of Newly Established Clover Cover Crops as a Living Mulch for Sustainable Broccoli Production in Eastern South Dakota

Research report on observing the performance of three different clover species used in a broccoli production system.