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Protein Options for Christmas

We often look forward to carbohydrate-dense foods around the holidays, but what about protein? Learn some protein-dense meal and snack ideas to keep your body fit and fueled this holiday season!

Strategies to Avoid Sugar Rushes and Crashes: Protein, Movement, and Consistency

Sugar rushes and crashes can happen to both youth and adults—especially during the holidays. But what is going on in our bodies to cause them? And how can we avoid them?

Nutrition and Dementia

There are many lifestyle changes that can be made to manage symptoms or reduce the risk of developing dementia. But what role does nutrition play?

Where Can Family Caregivers Turn for Help?

Family caregivers often find they do not know where to turn for help and support during their caregiving journey. The following resources provide information and organizations that may be useful to anyone who is a family caregiver.

Batch Cooking With Protein

Batch cooking is the practice of cooking large amounts of food and keeping some for later meals. Ground and pulled meat and poultry, such as pork, chicken, turkey, beef, or bison are excellent options for batch cooking!

SDSU Extension hosts free life story writing workshops via Zoom

January 03, 2024

South Dakota State University Extension and South Dakota Humanities Scholar Molly Barari will host a series of creative life story writing workshops online via Zoom in 2024.

Fuel Up With Dairy to "Go Further with Food"

March is National Nutrition Month® and this year the Academy of Nutrition and Dietetics encourages Americans to "Go Further with Food." When it comes to food and nutrition, one thing most health professionals agree on is we could all benefit from eating more fruits and vegetables.