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Fit on the Farm
Although regular job duties on the farm may include intense physical tasks, aerobic physical activity is still needed in addition to the short burst, physical tasks.
Communication: Importance of Social Support in Agriculture
Maintaining open communication and seeking social support can help producers get through difficult times.
Probiotics & Prebiotics: Improving Digestive Health
Our digestive health is very important to our overall health. Recent evidence has shown prebiotics and probiotics can work together to improve digestive health.
Are you ready for winter? ¿Està listo para el invierno?
The first winter experience can be a challenge if you don’t know what is ahead, except for that there will be snow and cold. Some simple tips will help you survive the snow, ice and low temperatures.
Sorghum Trial Results
In 2024, sorghum trials were conducted in 2 locations in South Dakota.
Brain Health: The Impact of Chronic Stress
Stress affects everyone. Stress is your body’s response to a real or perceived harmful situation.
Student Loan TIPS (Texting Intervention Program)
According to U.S. Department of Education data, 30% of federal student loans were in deferment and forbearance while 7% were in default (Cho, Johnson, Kiss, O’Neill, Mountain, & Gutter, 2016).
Sit Less and Move More
Many people may feel frustrated because of jobs that force them to stay sitting for long hours during the day. If you are one of those people, don’t get discouraged!
The Multiple Dimensions of Wellness
Wellness is a term encompassing many different dimensions and living a healthy life involves an active process of adopting behaviors in many different interacting areas.
Target Heart Rate: Finding the Right Intensity
For many individuals, determining if you are working at a moderate or vigorous intensity may be tricky.