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Brain Health: The Impact of Chronic Stress
Stress affects everyone. Stress is your body’s response to a real or perceived harmful situation.
Student Loan TIPS (Texting Intervention Program)
According to U.S. Department of Education data, 30% of federal student loans were in deferment and forbearance while 7% were in default (Cho, Johnson, Kiss, O’Neill, Mountain, & Gutter, 2016).
Sit Less and Move More
Many people may feel frustrated because of jobs that force them to stay sitting for long hours during the day. If you are one of those people, don’t get discouraged!
The Multiple Dimensions of Wellness
Wellness is a term encompassing many different dimensions and living a healthy life involves an active process of adopting behaviors in many different interacting areas.
Target Heart Rate: Finding the Right Intensity
For many individuals, determining if you are working at a moderate or vigorous intensity may be tricky.
Saving and Investing: Tools and Calculators
Both saving and investing are important parts of your financial life and there are distinct differences between the two.
Saving for Large Purchases
Large purchases involve setting goals, making plans and following a strategy to keep your savings plan on pace.
Teaching Children About Money
Children are not born with “money sense.” However, parents can help children understand money matters by letting them take part in regular discussions about using family income.
Save Money by Winterizing Your Home
Fall is the perfect time to begin preparing your home for colder winter temperatures and the higher energy costs that come with them. Learn some expert tips for preparing your home today!
Winter Car Kits
Prepare a winter car kit to keep yourself safe when traveling during the winter.