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A bottle of vitamin d supplements on a kitchen countertop with a cut of fresh salmon, eggs, a glass of milk, and a block of cheese.

Understanding Vitamin D: An essential nutrient you might be missing

Do you feel tired or low on energy, especially in the winter? You might not be getting enough vitamin D. This important vitamin helps your body stay strong and healthy.

male dairy worker greeting a crowd of people inside a dairy processing facility

Preparing to Host a Farm Tour

Taking the time to prepare for a farm tour will result in a positive experience for those attending your farm but will also help build relationships with consumers of our products.

athletic shoe next to stack of small weights

Exercise: The Four Components & How to Accomplish Them

In this exercise training guide, stretching, cardiovascular training, resistance training, and neuromotor training will be covered so that you can begin exercising with confidence!

female dietician using a plate diagram to demonstrate portion sizes to a man

Reasons to Visit a Registered Dietitian Nutritionist (RDN)

Registered Dietitian Nutritionists (RDNs) are in the business of food and have completed multiple layers of education and training that enables them to provide the highest level of nutrition counseling.

spare rib with a bbq rub applied

Tips for Making a BBQ Rub

A rub is simply a blend of herbs, peppers, spices or seasonings that are blended to add flavor by coating the surface of meat.

corn showing symptoms of drought stress

Using Drought-Stressed Corn as Forage

When drought has compromised tonnage of corn grain, silage producers may still retain part of its feeding value.

a sprawling soybean field with a farm in the background

Soybeans & Sunflowers: Alternative Cattle Forages

Alternative forages like soybean silage or hay, and sunflower silage, can help stretch conventional forage supplies and help avoid overgrazing pasture.

filed of sunflowers in bloom

Why Add an Agritourism Enterprise to Your Farm or Ranch?

Agritourism is the practice of touring agricultural areas to see farms and often to participate in farm activities.

Sarah Calhoun, owner, Red Ants Pants presenting to a group of conference attendees

Entrepreneurial Experiences: Start a Brand With No Experience?

What happens if your business has never developed a brand, or if you’re just starting out, trying to build a business from scratch?

Vern Hanson, Faulkton Health Care System Board Member

Funding Community Projects: Keeping Healthcare in Your Community

Faulkton’s hospital was getting old. Something had to be done or it would be lost.