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Blue-tinted antique canning jars in a brown box.

Canning Jar Update

Before you start canning, take some time to learn the latest canning jar safety updates, including safe jar types, lid selection and handling practices.

Young woman demonstrating seated forward bend

Benefits of Stretching

Not only does stretching help prevent injury, it also has numerous other benefits.

body measuring tape on a digital scale

10 Steps To Maintaining Weight

Here are ten things you can do to ward off the gradual creep in weight.

an image of fresh tomatoes

Farmers Market Food Safety: Health & Hygiene

Health, hygiene and hand washing apply to all stages of production, processing and marketing. Ill food handlers can easily contaminate fresh produce with disease-causing microorganisms. Many of these organisms have the capability to survive on fresh fruits and vegetables for an extended time, from several days to weeks. Once the organism is established on fresh produce, it is very hard to remove.

A flock of white sheep grazing in a small pasture.

Sheep Breeds

Everyone has heard the fairytale “Baa Baa Black Sheep Have You Any Wool?” but what about the double-coated California Red, the multi-colored Katahdin sheep with hair, or the East Friesian dairy ewe that produces over 1,100 pounds of milk a year? Sheep come in different shapes, sizes, and colors and all of them provide different functions and uses for producers. These can range from meat, wool, and milk production or a combination of characteristics.

A series of swine pens at a state fair.

It’s Showtime, Get Your Show Box Ready!

It’s time to head off to the show, but before you can go everything needs to be loaded into the truck and trailer. You get a supply of feed and hay, load some bedding, put in a fan, add the trimming stand and now it’s time for the show box.

Chalkboard with the words “Lactose Intolerance” written on it next to a glass of milk.

Eat Confidently With Lactose Intolerance

February is Lactose Intolerance Awareness Month, a time to clear up confusion about the condition and return to confidently eating the dairy foods you love!

food thermometer being callibrated in oven

How to Calibrate a Meat Thermometer

A properly calibrated meat thermometer is key for achieving both meat safety and quality.

sweet potato fries on plate

Root Vegetables & Sheet Pan Cooking

Stock up on root vegetables in the fall. They’re inexpensive and provide variety to meals when other fresh vegetables are out of season.

spinning bike in gym

Fitness Trends: Spinning

Spinning, or indoor cycling, is a popular fitness class offered across the nation.