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Woman putting bowl with vegetables in microwave oven.

Microwave Cooking and Safety

As we get busier with work and school activities, it sometimes becomes challenging to have a meal right off the stove. This article will give you some cooking and safety tips for the microwave.

A young couple reviewing their family budget on a clipboard.

Personal Financial Management During a Health Crisis

A health crisis can have both immediate and long-term impacts on our personal financial management. Take these steps to get control of your finances during a health crisis.

A young girl with a notebook observing a sprig of flower blossoms.

Citizen Science in Your Own Backyard With Phenology

Have you ever noticed the first buds breaking on the trees outside? Perhaps you have made note of when you see the first robin of the spring? If so, then you have been studying phenology without even knowing it.

series of red cells representing coronavirus

SDSU Extension Continues Outreach Efforts During COVID-19 Pandemic

April 03, 2020

While offices throughout the state are closed, SDSU Extension experts remain available remotely and encourage the public to reach out to them via email or by phone.

a large group of 4-H members and supporters standing on the Capitol stairs

South Dakota 4-H Hosts Inaugural Capitol Day Event

April 03, 2020

More than 160 4-H members and supporters from across South Dakota joined together for the inaugural South Dakota 4-H Capitol Day in Pierre on January 15.

A variety of bulk foods on display at a local pick-up center.

Buying in Bulk Can Be Healthy and Cost-Effective

Schools continue to provide food to children in a “grab-and-go” style due to COVID-19. Many schools are packing more than one meal for families to pick up. SDSU Extension has put together a chart of typical bulk purchased food items and how many servings can be expected in each serving.

young male 4-H member showing a hereford heifer

Competitions

Discover the main venues that our 4-H'ers ‘get their competitive juices flowing.'

A doctor consulting a patient about healthcare options.

What to Do If You’ve Lost Your Health Insurance

Losing health insurance can be scary, and your well-being depends on taking the proper steps to protect your family. Learn about some coverage options to consider if you've recently lost your health insurance.

A man reviewing an information packet on creating a last will and testament.

End of Life Documents You Should Have in Place

COVID-19 infection and mortality rates fill the news programs. Across South Dakota and the nation, people are have made changes to their lifestyle and the way they accomplish many everyday activities. In response to this illness and the potential for long-term hospitalization and even death, individuals over 18 should also ensure their end of life documents are up-to-date.

A young woman eating a green apple while watching the sun rise outside her window.

Boost Your Immunity With Simple Lifestyle Changes

Have you ever thought about how your daily routine or health habits affect your overall health? Have you been told that making time for those little things such as sleep, nutrition, exercise, and stress management, for example, can all affect more than one aspect of your life?