Content by Debra Lessman

Assortment of healthy animal and plant-based protein food sources.

4-H Flavorful

4-H Flavorful is an interactive nutrition and culinary education program designed to empower youth to take the lead in preparing and sharing healthy meals with their families.

A person sleeping under a blue blanket on a white.

Better Sleep

Hot sheet with tip for better sleep for 4-H youth/clubs

Three young girls weighing sugar on a kitchen scale.

Life Skills Passport Curriculum

Curriculum to help youth and young adults learn applicable life skills.

4-H professionals recognized at a national conference smile for the camera

SDSU Extension 4-H professionals recognized at national conference

December 05, 2023

SDSU Extension 4-H professionals were recognized for their contributions to South Dakota youth at the 2023 National Association of Extension 4-H Youth Development Professionals conference.

Group of teens learning at the 4-H Healthy Habits training in Washington, D.C.

Leadership Level-Up Hot Sheet

This hot sheet compiles the many opportunities available to young people in South Dakota 4-H to ‘level-up’.

Teen girls and boy arm-in-arm talking with each other.

Adulting: Free Trial

Adulting: Free Trial is a one-day event for high school students- ideally, sophomore, juniors or seniors.