Better Sleep

Written collaboratively by Jenny Voigt, Jenaya Brengle, Deb Lessman, Deanna Gall, LeeAnna Fitzgerald, Kaycee Jones, Erin McGlumphy, Aubrey Anderson and Tracie Storo

Sleep is important for good health and survival. It allows our brain and body to function. Sleep is important not only for humans but for all animals. Most individuals have a busy day and by the end, your body needs a break. Sleeping helps with brain function, physical health and mental health.

Download

Related Content

male 4-H youth preparing a salad in a silver mixing bowl

South Dakota 4-H Special Foods Recipe Book 2021-2024

The South Dakota 4-H Special Foods Cookbook features recipes from 4-H youth who participated in the Special Foods Contest and received a purple ribbon at the South Dakota State Fair between 2021 – 2024.

Group of teens learning at the 4-H Healthy Habits training in Washington, D.C.

Leading the Way: 4-H Junior Leader Resources

Hot sheet that provides counties with resources for their junior leader program.

A man in a yellow shirt kneels in a pasture with a group of youth and teenagers standing in a circle around him

A Guide to South Dakota's Rangeland and Soils Days

Fact sheet to provide an overview of the South Dakota Rangeland and Soils Days program.