Better Sleep

Written collaboratively by Jennifer Voigt, former SDSU Extension 4-H Educator - Meade County; Jenaya Brengle; Deb Lessman; Deanna Gall; LeeAnna Fitzgerald; Kaycee Jones; Erin McGlumphy; Aubrey Anderson; and Tracie Storo.

Sleep is important for good health and survival. It allows our brain and body to function. Sleep is important not only for humans but for all animals. Most individuals have a busy day and by the end, your body needs a break. Sleeping helps with brain function, physical health and mental health.

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