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Group of friends enjoying pie by the fireside at a Christmas gathering.

Strategies to Avoid Sugar Rushes and Crashes: Protein, Movement, and Consistency

Sugar rushes and crashes can happen to both youth and adults—especially during the holidays. But what is going on in our bodies to cause them? And how can we avoid them?

A variety of common food allergens arranged on a table surrounded by the word “Allergy” spelled out on wooden tiles.

Food Allergens

In the United States, about 8% of children and 10% of adults are affected by a food allergy. Learn about some of the most-common food allergens along with some expert tips for managing them.

Jugs lined up outside with snow inside.

Winter Sowing in the Northern Great Plains

Winter sowing is a technique used to start seeds that have a requirement for cold stratification, including many native perennials. View some expert tips and a step-by-step guide for getting started.

Farmer observing no-till field at sunset.

Carbon Markets and Opportunities for Farmers

There is growing interest in paying farmers for regenerative agricultural practices as a means for sequestering carbon. Learn about some of the benefits and challenges that carbon capture opportunities offer for producers.

bunches of fresh garden greens ready to eat

Container Gardens and CSAs

Just about all of us have room to grow a few vegetables, as long as you have some space where they can get good sun exposure for at least six hours a day. You don’t even have to have a garden!

Wheat growing in a field with rain clouds in the distance.

Optimizing Wheat Success for 2026

Whether it be winter wheat or spring wheat, there are many things to consider to help improve the health and success of these crops in the upcoming growing season.

Mother and two daughters doing an online family fitness routine near a small Christmas tree.

The Twelve Days of Fitness

It is common for health and fitness to take a backseat during the holiday season, but this fun, family-friendly workout can get everyone moving together to have a happy and healthy season ahead!

scrabble tiles arranged to spell mental health

SDSU Extension Announces Agriculture Behavioral Health Voucher Program

February 24, 2022

Brookings, S.D. – SDSU Extension, the South Dakota Department of Social Services (DSS), and the South Dakota Department of Agriculture and Natural Resource (DANR) have launched an Agriculture Behavioral Health Voucher program.

Cottonwood Creek on the SDSU Cottonwood Field Station.

Western South Dakota Stream Guide now available for landowners, managers

January 24, 2023

A new manual, “Understanding Western South Dakota Prairie Streams” – or the Stream Guide – is now available as a free digital download.

a winter wheat field greening up in early spring

Winter Survival and Spring Stand Counts in Winter Wheat

Every winter, growers are curious if their wheat field will survive the winter. Not enough snow cover during the coldest days, spring flooding, and ice injury are the main reasons for plants to die. The only way to get a true assessment of winter survival is to scout the field in the spring.