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Young man stretching at a remote work station in his home.

Stretching Through the Workday

Working remotely has become increasingly popular, but it has also increased the amount of time individuals spend sitting at a desk. Taking regular breaks to stretch can help relieve aches and pains, while providing a much-needed mental break during your workday.

Beefing up Herd Health

In this episode of Cattle HQ, Madison Kovarna sits down with Dr. Russ Daly from South Dakota State University Extension. Dr. Daly shares his expertise on herd health.

A group of ranchers meeting out in the range.

Farm and Ranch Stress

Farm stressors can come from many directions, including the agricultural system, farm and family finances, mental and physical health challenges, and relationship difficulties.

4-H, Special Foods, Youth boy and girl cooking in kitchen, State Fair

April: Health

A quick start guide and additional resources for promoting healthy lifestyles.

A metallic blue-green tiger beetle feeding on a light green caterpillar.

Tiger Beetles: Beneficial Predators and Ecosystem Health Indicators

Tiger beetles are generalist predators, meaning they prey on a wide variety of pests. Observing them in a landscape is a great sign that an ecosystem is healthy and supporting both prey and predators.

Variety of healthy foods laying over a chalk illustration of a human brain.

Better Brainpower Through Your Diet

Did you know that diet can play a vital role in supporting brain health? Learn about some common brain-boosting foods and beverages that you may already have in your fridge or pantry!

A patch of switchgrass growing at the edge of a field.

Farm Practices That Improve Soil Health: Planting Switchgrass on Marginal Lands

Switchgrass (Panicum virgatum) is a tall, native, prairie grass that is often seeded on marginal lands in South Dakota. It has gained growing popularity over the past decade not only as a source of biofuel and feed, but also as a method to improve soil properties.

black angus cow with green tag on ear

Getting Replacement Heifers Ready to Breed

Producers should take some time to evaluate replacement heifers’ health, nutrition and reproductive status to ensure high-quality females entering the cow herd.

Young, black angus cattle eating feed in a feedlot.

Healthy Guts Make Healthy Cattle

Feed additives, including probiotics, prebiotics, and postbiotics, can be incorporated in beef cattle diets to help improve animal health, increase performance, and reduce antibiotic use.

Participants walking in one of the Physical Activity Evidence-Based programs offered through SDSU Extension

Overcoming Barriers to Physical Activity While Aging

There are many barriers that can impede regular fitness routines as we get older. Learn some strategies for when barriers pop up so you can maintain a healthy, active lifestyle regardless of your age.