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Young woman demonstrating the Superman Pull core exercise.

Building a Strong Core

The midsection is a part of the body that many individuals strive to sculpt, strengthen and increase lean muscle tissue. While it may be easy to think of the core as just the abdominals, it involves many more muscles.

Storm clouds gathering over a vast, green field.

North Central Ag and Climate Conference brings together best regional research and outreach

June 05, 2024

South Dakota State University Extension invites agriculture and climate professionals to attend the North Central Agriculture and Climate Conference.

Sign reading "wisdom" outside a wooded area.

SDSU Extension Wisdom Writing workshops promote positive aging

May 24, 2024

South Dakota State University Extension and South Dakota Humanities Scholar Molly Barari will host a series of wisdom writing workshops across the state to promote a positive attitude toward aging.

Old barn and windmill with the sunset in the background

SDSU Extension hosts Sustaining the Legacy Conferences

October 28, 2025

South Dakota State University Extension will continue to assist farmers and ranchers with long-term planning through its Sustaining the Legacy conferences across South Dakota this winter.

A group of raised ground beds with crops growing in them at McCrory Gardens in Brookings, South Dakota.

SDSU Extension 2024 Garden Hour webinar series starts May 7

May 02, 2024

The fourth season of South Dakota State University Extension’s popular Garden Hour webinar series starts May 7, 2024.

USDA agent and producer reviewing paperwork at a desk.

Worksite Wellbeing Coaching

SDSU Extension offers wellness programs to help employers create supportive policies, enabling employees to manage stress, maintain good health, and stay focused and motivated.

Silhouettes of three women jumping on the beach at sunset.

Starting Your Health Journey: Where to Begin?

A health journey is about learning, growing, and evolving as we navigate the ups and downs of life. Learn some helpful tips for starting your own journey today!

Producer holding soil in cupped hands over a bare field in early spring.

SDSU Extension Annual Impact Highlights

This brief report highlights how SDSU Extension strengthens people and places across South Dakota through every program, contact, volunteer hour and digital outreach effort.

young male 4-H member showing a hereford heifer

Competitions & State Fair

4-H members showcase their knowledge and skills during county and state competitions.

A red, weed hoe next to a freshly cut, green weed surrounded by brown soil.

Reminder: Cutoff for over-the-top dicamba products labeled for soybean is June 30 or R1 growth stage in South Dakota

Over-the-top dicamba products for application in soybean have been relabeled for the 2026 growing season. A stipulation for applying these herbicides is a cutoff date of June 30 or R1 soybean.