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A whiteboard outside a home pantry with a shopping list and a stock list.

Helpful Food & Shopping Tips During Unexpected Events

When faced with unexpected events, such as a health crisis or natural disaster, planning meals and grocery shopping often comes to mind along with questions: What should I plan to make? What groceries do I need?

Canned vegetables on a grocery store shelf.

Shelf-Stable Foods Save Money and Help Families Stay Prepared

Many people may find themselves feeling worried or concerned about having enough food in their homes. One way to help with these worries and concerns is to purchase canned or dried foods also known as shelf-stable items.

USB drive, emergency wallet, locked flight case, and emergency checklist arranged on a table.

Keep Your Financial Information Safe After a Disaster

Financial security after a disaster starts with preparation and vigilance. By safeguarding cash and critical documents, building trusted networks, and staying informed through official alerts, you can reduce stress and maintain control during uncertain times.

Couple reviewing social security forms and information at a laptop computer.

What You Need to Know About Social Security for Retirement Planning

Social Security benefits are money you get from the government when you retire. You get them if you have worked and paid Social Security taxes for a certain amount of time.

Hand holding a compass.

Planning for Retirement

No matter what your age or when you plan to retire, now is the time to begin saving for retirement. Learn. some tips to help you become more financially secure as you prepare for retirement.

Zebra mussels on a rock along a shoreline.

Has a New Pathway for Increased Mercury in Fish Been Found?

There is growing evidence that zebra mussels may be affecting the level of mercury in fish tissue by altering contaminant cycling in inland lakes. While the mechanism of this increase needs to be further studied, it likely means that fish consumption advisories will increase for those lakes invaded by zebra mussels.

Variety of Animal-based protein sources.

High-Quality and Affordable Protein Options

Protein is an essential part of the human diet and can come from many sources. Learn about some protein options to build resiliency when certain proteins are experiencing shortages or increased costs.

Collection of emergency supplies arranged on a floor.

Everyday Readiness: Build Your Go Bag, Car Kit, and Stay Bin

While no one wants to think about disasters, odds are you might one day face one. By taking the time to build a go bag, car kit, and stay bin, you can ensure that you and your family have the essentials to stay safe and comfortable.

A hand writing on a financial document with a pen.

Keeping Your Financial Records Secure

When a family emergency or disaster occurs, having quick access to important financial documents is essential.

Inflation concept diagram drawn on a blackboard.

Budget Adjustments When Inflation Impacts Prices

The prices of regularly purchased items have slowly increased over the past year due to inflation. When this happens, it is time to review your budget to make adjustments in spending.