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Female fitness instructor assisting an adult female at an outdoor gym.

What Is a Community Champion?

Learn more about community champions and the important roles they play in community wellness coalitions.

Three older women going for a walk near a park.

The Health Benefits of Volunteering

Research indicates that volunteering brings substantial health advantages, particularly for older adults. Learn how you can get involved to make a difference in both your personal health and your community!

An apple near a list showing foods that are high and low within the Glycemic Index.

The Connection Between Diet and Acne

Acne vulgaris is one of the top skin conditions in the United States, impacting around 40 to 50 million people. Attention around the connection between diet and acne has been the focus of new research, specifically around high-glycemic diets.

Older woman and her granddaughter smiling while they pose for a picture.

Dementia

Dementia is an umbrella term to refer to cognitive impairment of various types that interfere with a person’s day-to-day function. Researchers project that half of the adults over the age of 85 will be impacted by some form of dementia.

Husband and wife preparing a healthy meal.

Chronic Disease

Chronic diseases and their consequences can often be prevented or managed effectively through medical management, behavioral change efforts, and sustained patient support.

Infant boy seated in a high chair drinking from a sippy cup.

Healthy Beverage Guidelines for Infants to Five Years

Research shows that what children drink has a big impact on their health—both now and for years to come. Learn some age-based beverage recommendations from the nation’s leading health organizations.

silhouette of a woman meditating. sunset in the background.

Practicing Mindfulness With The Breath

Practicing mindfulness through our breath will allow us to take notice of our emotions and what triggers us feel a certain way. When we live in this place of mindfulness, we experience less stress, anxiety, and lack of understanding.

Home health care specialist visiting with an older female adult.

Long-Term Care Planning

From assisted living to home health, learn some important tips for deciding which long-term care options best fit the needs and budget of your loved ones in their later years.

A pressure dial for home canning with altitude adjustments for zones 1 through 3.

Steam Canning

Steam canning is a quick and simple method of preserving produce using steam. While steam canning was previously not an evidence-based practice, recent research indicates steam canning may be a safe home food preservation method for canning naturally acidified foods.

Filling in an advance health care directive form.

Advance Care Planning for Rural Families

Did you know that only one out of every three South Dakotans have filled out an advance directive? Check out this article to learn more about preparing your own advance directive.