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Family jogging together on a rural exercise trail.

Physical Activity

Everyone can benefit from moving their bodies more throughout each day, and all types of activity count towards your daily goal.

Participants walking in one of the Physical Activity Evidence-Based programs offered through SDSU Extension

Overcoming Barriers to Physical Activity While Aging

There are many barriers that can impede regular fitness routines as we get older. Learn some strategies for when barriers pop up so you can maintain a healthy, active lifestyle regardless of your age.

Residential water well in a flooded lawn.

Restoring and Sampling Private Wells in South Dakota

In South Dakota, private well owners must take immediate and effective steps to restore their wells after a flood. This guide provides essential information on assessing, repairing, disinfecting, and sampling your well.

Grandmother, parents, and daughter preparing vegetables in a kitchen.

Nutrition

SDSU Extension works with South Dakotans young and old, teaching them about menus that are healthy, balanced and work within the household budget.

Off-road motorbike rider in the countryside.

What Do We Do When We Get Home?

Following an unfortunate dirt bike accident, Thore Jenshus faced a new life as a quadrapalegic. Learn how his challenges led him to becoming a advocate for accessible home design.

Middle-age couple uses binoculars during a sunset hike.

Healthy Aging in Midlife: Is Midlife Crisis Real?

Midlife can be defined as a pivotal time in life where changes occur related to physical health, cognitive functioning, and well-being.

Two women having a conversation

SDSU Extension to offer Mental Health First Aid training

July 31, 2024

South Dakota State University Extension is offering a virtual Mental Health First Aid training for anyone who supports people experiencing stress and other emotional issues.

Three-generation family going for a walk in the countryside.

Move Your Way® Campaign: How much physical activity do I need and what counts?

Everyone can benefit from moving their bodies more throughout each day, and all types of activity count towards your daily goals. Find what works for you in the Move Your Way® campaign!

Two workers in protective clothing working in a commercial kitchen.

Food Safety and COVID-19

Many misconceptions have been brought up during the recent COVID-19 pandemic. These concerns have included questions ranging about symptoms, preventive measures, treatment, mortality rate, route of transmission and many more.

Young tomato plants surrounded by organic mulch in a no-till garden.

Microbial Water Testing for South Dakota Producers

Microbial water testing is important for produce growers to know the quality of their water to help ensure the safety of the fruits, vegetables, and herbs they produce.