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Holiday decorations and fitness equipment arranged on a tabletop.

Keep Moving This Holiday Season

As we transition into the busy holiday season, it can be challenging to stay active. However, staying physically active during the winter months is just as important as any other time of the year.

A young male student studying at the kitchen table with an older sister.

Managing Child Care Options When Schools Close

As schools and some child cares close across South Dakota, many parents are left scrambling for child care options.

Children sampling local produce in a school cafeteria.

Funding Your Farm to School Program

Starting or expanding a farm to school program comes with expenses. Learn about the many farm to school funding opportunities available from state, federal, and private/non-profit organizations.

A group of friends gathered inside for a holiday meal.

Thriving in the Cold: How Northern Cultures Build Community to Combat Winter Isolation

Whether it's sharing a meal, enjoying the outdoors, or simply staying in touch, winter is an opportunity to foster connections and build resilience in South Dakota communities.

A wooden car cutout placed inside a small shopping cart next to a calculator and a notebook.

Shopping for Car Insurance

Does affordable car insurance mean the cheapest price, or does it mean getting the most for your money?

A bowl of oatmeal topped with fresh fruit.

Recipes for a Nutritious Breakfast

Getting in the habit of eating breakfast everyday can be challenging. Learn some healthy, well-balanced breakfast ideas for busy families!

Crate of fresh picked vegetables with a garden in the background

Dakota Food Rx and high tunnel research support local producers

September 25, 2024

SDSU Extension has supported the growing local foods movement for more than 20 years. This year, those efforts have included a pilot produce prescription program and expanded high tunnel research.

Silhouettes of three women jumping on the beach at sunset.

Starting Your Health Journey: Where to Begin?

A health journey is about learning, growing, and evolving as we navigate the ups and downs of life. Learn some helpful tips for starting your own journey today!

Parents playing with their children in a living room.

All Kids and Adults Need To Play and Let Loose!

Movement and unstructured activity help increase memory, perception, attention, emotion and basic decision making. Incorporate play into your daily routine to improve your health while making memories with your kids!

Husband and wife preparing a healthy meal.

Chronic Disease Self-Management Education

Self-management is the use of skills to manage the work of living with chronic illness, continuing daily activities, and dealing with emotions brought about by the illness.