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Woman taking a break to drink a sports drink while exercising outdoors.

Safe Exercise Habits in the Summer Heat

Midwesterners always get excited when the temperatures warm up and daylight gets longer during the summer, but there is some extra care required to exercise safely in summertime heat and humidity.

Young nurse escorting an older adult at a hospital.

SDSU Extension Better Choices, Better Health-South Dakota raising awareness for National Chronic Disease Month

June 24, 2024

South Dakota State University Extension Better Choices, Better Health-South Dakota is observing National Chronic Disease Month in July with a series of free, family-friendly events.

Grandmother, parents, and daughter preparing vegetables in a kitchen.

Nutrition

SDSU Extension works with South Dakotans young and old, teaching them about menus that are healthy, balanced and work within the household budget.

Family walking in an open, country field.

Mental Health

SDSU Extension experts work collaboratively with SDSU faculty and experts from across the region, to implement mental health programming to support agricultural producers as well as other rural South Dakotans.

Mother and son at a computer with the health insurance marketplace on-screen.

Health Insurance and the Marketplace

The Marketplace is a service operated by the U.S. Department of Health and Human Services where you can shop and enroll for health insurance. Learn what's covered in marketplace plans, how to enroll, and where you can get help.

Group of kids racing through an obstacle course in their backyard.

Summer Family Fitness Challenge

As the world gears up to watch the pinnacle of athletic performance and international competition this summer, now is a great time to jump into your own family competition to gather essential minutes of physical activity!

athletic shoe next to stack of small weights

Hand Weight Exercises

Hand weight exercises are a form of strength training, which is important to keep your body moving and in optimal health.

Assorted medical equipment for at-home diabetes testing and care.

SDSU Extension partners with Huron hospital on diabetes prevention, education

July 26, 2024

South Dakota State University Extension has selected Huron Regional Medical Center to receive a $15,000 grant and partner on a pilot project for diabetes prevention and education through Better Choices, Better Health-South Dakota.

Backpack with emergency supplies on a living room table.

Flood Preparedness

Floods can develop slowly or strike suddenly without warning. Learn some essential steps to help protect you and your loved ones before, during, and after a flood.

Residential water well in a flooded lawn.

Restoring and Sampling Private Wells in South Dakota

In South Dakota, private well owners must take immediate and effective steps to restore their wells after a flood. This guide provides essential information on assessing, repairing, disinfecting, and sampling your well.