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Food Allergens

In the United States, about 8% of children and 10% of adults are affected by a food allergy. Learn about some of the most-common food allergens along with some expert tips for managing them.

Man preparing several batches of pre-cooked meals for the week in plastic containers.

Batch cooking is the practice of cooking large amounts of food and keeping some for later meals. Ground and pulled meat and poultry, such as pork, chicken, turkey, beef, or bison are excellent options for batch cooking!

Sand Bagged home in surrounded by flood water. FEMA News Photo

Managing Flooding Around Home Structures

As South Dakota and our surrounding neighbors begin to deal with the consequences of spring snowmelt and the dramatic flash flooding that came about from the region’s most recent winter storm, we can only hope that conditions begin to improve quickly.

Family jogging together on a rural exercise trail.

SDSU Extension hosts spring challenge to encourage physical activity

April 25, 2025

South Dakota State University Extension is hosting a 2025 seasonal activity challenge called Spring Into Step to encourage physical activity.

A young woman demonstrating the starting and finishing position for the seated twist yoga pose. For a complete description of the movements, call SDSU Extension at 605-688-6729.

Gentle Yoga

The practice of yoga uses postures, breath work, and meditation to bring balance to the mind and body. Gentle yoga uses physical postures that are accessible to most people and that are done at a slower pace while being held for longer.

Two pregnant women exercising together, power walking.

Exercise During a Healthy Pregnancy

There are many benefits to exercise during pregnancy if the proper precautions are followed. Learn some expert tips for getting started today!

Teardrop shaped tick with a dark brown body and legs and an elongate white patch behind its head.

Ticks Becoming Active in South Dakota

The arrival of spring in South Dakota means warmer weather and more outdoor activities. However, it also brings an increase in tick activity.

SDSU Extension encouraging physical activity with virtual Walktober event

September 16, 2024

Participants will track their minutes of activity daily from Oct. 1 to 31 and submit their totals after the event ends. Prizes will be awarded to those who log the most. Registration is required to be eligible for prizes.

Outside of a home impacted by flooding. Sandbags ar in front of windows and the garage. Photo by David Valdez, FEMA

Cleanup in Your Home: After the Flood

When faced with disaster, one may not know where to begin or what to do when cleaning out our homes and businesses following a flood. To get started with this task, SDSU Extension has put together a list of resources to help start cleaning flood damages, personal belongings, and mold and mildew issues.

Left: Blade of sweetgrass. Right: Patch of white sagebrush.

Sweetgrass and White Sagebrush: Native Plants with Medicinal Uses

Many native prairie plants have been used medicinally for generations by the Indigenous peoples of the Northern Great Plains. Sweetgrass and white sagebrush are hardy perennials that have a variety of uses and deep historical significance.